Tue 27th Sep 2022 at 10:40am by AndyM

Run > General

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Time
1:01:25
Miles
4.98
Min/mi
12:20
Pacing
96%
WAVA
42.44
Stride(cm)
81
Cals
409
Cadence
161
BPM
122
%MHR
71.4
B/mi
1505
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:27(7:27/km) 114/121bpm [849b/km] 55cal 8.06/9.1kmph
2) 1km - 7:26(7:26/km) 118/127bpm [877b/km] 51cal 8.07/9.14kmph
3) 1km - 7:29(7:29/km) 138/150bpm [1032b/km] 51cal 8.02/8.53kmph
4) 1km - 7:35(7:35/km) 131/140bpm [993b/km] 46cal 7.92/9.81kmph
5) 1km - 7:49(7:49/km) 120/129bpm [937b/km] 52cal 7.68/8.77kmph
6) 1km - 7:48(7:48/km) 120/123bpm [935b/km] 54cal 7.7/9.41kmph
7) 1km - 7:49(7:49/km) 119/125bpm [931b/km] 50cal 7.67/8.8kmph
8) 1km - 7:58(7:58/km) 119/124bpm [948b/km] 50cal 7.53/9.1kmph
9) 0.01km - 6(8:27/km) 114/116bpm [963b/km] 7.1/8.03kmph

7:27 7:26 7:29 7:35 7:49 7:48 7:49 7:58 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	104 73-119	1234	159 80-168	4/1
0.50	6:00	3:02	12:07	117 113-120	1418	165 162-168	8/0
0.75	8:59	2:59	11:56	117 109-121	1396	164 162-166	3/2
1.00	12:00	3:01	12:03	116 112-120	1397	162 160-164	3/4
1.25	14:58	2:58	11:53	121 116-130	1438	162 158-168	3/4
1.50	17:55	2:57	11:50	137 130-142	1621	161 158-166	4/3
1.75	20:57	3:02	12:07	139 130-150	1684	160 156-164	3/6
2.00	24:01	3:04	12:15	138 132-147	1690	161 158-162	2/3
2.25	27:03	3:02	12:09	133 126-140	1615	160 158-162	3/3
2.50	30:07	3:04	12:16	127 121-133	1557	161 158-164	3/5
2.75	33:18	3:11	12:44	121 113-128	1541	161 158-164	5/5
3.00	36:23	3:05	12:21	118 115-121	1456	160 158-162	5/4
3.25	39:31	3:08	12:33	120 117-123	1506	161 158-162	6/5
3.50	42:41	3:10	12:38	120 115-123	1517	160 156-164	4/4
3.75	45:48	3:07	12:27	119 117-122	1482	162 158-164	3/4
4.00	48:55	3:07	12:29	120 115-123	1498	161 158-164	3/5
4.25	52:06	3:11	12:46	118 115-120	1506	161 158-162	7/3
4.50	55:18	3:11	12:45	120 117-124	1530	161 158-164	3/8
4.75	58:38	3:20	13:20	119 118-121	1587	159 156-162	6/4
4.98	1:01:26	2:48	12:18	118 112-124	1452	159 152-164	4/7

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	11:59
See your biggest climbs

Cadence

161 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	1:01:24	12:20
Walk	0.1	105	0	2	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	30.29%	More
800m	5:52	11:48	36.17%	More
1km	7:21	11:50	37.58%	More
Mile	11:54	11:54	39.46%	More
5k	37:45	12:09	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	41.94
5km	37:15	11:59	42.98
5M	1:01:41	12:20	42.44
10km	1:17:39	12:30	42.18
10M	2:08:36	12:52	42.19
Half	2:51:13	13:04	41.65
20M	4:28:07	13:24	42.15
Mara	5:56:58	13:37	42.21

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