Tue 27th Sep 2022 at 9:36am by runandweld

Run > General
  • Time
    1:02:40
  • Miles
    8.03
  • Min/mi
    7:48
  • Pacing
    80%
  • WAVA
    71.31
  • Stride(cm)
    117
  • Cals
    1116
  • Cadence
    176
  • BPM
    163
  • %MHR
    98.7
  • B/mi
    1271
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 162/176bpm [1253b/mi] 139cal 7.76/8.25mph
2) 1m - 7:50(7:50/m) 159/178bpm [1245b/mi] 134cal 7.66/8.1mph
3) 1m - 7:50(7:50/m) 176/181bpm [1378b/mi] 163cal 7.66/8.27mph
4) 1m - 7:45(7:45/m) 177/180bpm [1372b/mi] 162cal 7.74/8.18mph
5) 1m - 7:50(7:50/m) 177/183bpm [1385b/mi] 163cal 7.67/8.14mph
6) 1m - 7:53(7:53/m) 177/184bpm [1395b/mi] 164cal 7.61/8.14mph
7) 1m - 7:46(7:46/m) 140/183bpm [1088b/mi] 99cal 7.72/8.29mph
8) 1m - 7:50(7:50/m) 138/187bpm [1081b/mi] 92cal 7.66/8.45mph
9) 0.03m - 12(7:01/m) 91/91bpm [638b/mi] 8.55/8.12mph
7:44 7:50 7:50 7:45 7:50 7:53 7:46 7:50 12
Pin Map
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Pace

2% 1% 21% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 138 71-169 1114 166 152-170 12/15
0.50 4:01 2:00 7:58 169 166-174 1347 169 164-174 6/17
0.75 5:52 1:52 7:27 172 168-176 1283 171 168-176 12/15
1.00 8:07 2:15 +21 8:59 170 138-175 1527 171 170-174 17/13
1.25 10:01 1:54 7:35 172 168-175 1304 171 168-174 13/24
1.50 12:44 2:43 +44 10:53 157 89-177 1709 172 116-180 12/21
1.75 14:42 1:58 7:51 133 87-178 1044 176 172-178 18/19
2.00 16:40 1:58 7:51 175 173-177 1374 175 170-178 17/11
2.25 18:37 1:57 7:48 175 172-177 1366 174 170-176 19/11
2.50 20:38 2:01 8:05 175 173-177 1415 175 170-178 14/20
2.75 22:32 1:54 7:35 178 173-180 1349 178 172-182 13/15
3.00 24:31 1:59 7:56 177 171-181 1404 178 170-184 15/13
3.25 26:24 1:53 7:32 175 171-177 1319 175 170-178 20/20
3.50 28:24 2:00 7:58 175 174-177 1395 175 172-176 10/13
3.75 30:21 1:58 7:51 177 175-180 1390 178 174-182 17/16
4.00 32:15 1:54 7:35 179 177-180 1359 180 178-182 12/11
4.25 34:13 1:58 7:52 177 173-182 1393 177 172-182 14/25
4.50 36:08 1:54 7:38 175 173-177 1335 174 172-176 23/13
4.75 38:13 2:05 8:20 175 172-178 1458 174 170-178 13/16
5.00 40:04 1:51 7:25 180 174-183 1335 181 174-184 19/17
5.25 41:59 1:56 7:42 179 171-182 1379 180 170-184 19/20
5.50 43:59 2:00 8:00 175 173-176 1399 174 172-176 26/20
5.75 46:04 2:05 8:19 175 173-177 1456 174 172-178 7/14
6.00 47:56 1:52 7:29 179 173-184 1338 179 172-186 21/15
6.25 49:50 1:54 7:36 180 178-183 1368 181 178-186 12/12
6.50 51:49 1:59 7:55 129 86-181 1022 175 170-184 23/24
6.75 53:40 1:51 7:25 95 86-178 704 177 172-180 10/9
7.00 55:44 2:04 8:15 155 88-181 1278 178 174-186 13/20
7.25 57:34 1:50 7:22 115 87-184 846 181 176-186 13/11
7.50 1:00:10 2:35 +40 10:22 146 86-187 1513 179 172-188 24/15
7.75 1:02:15 2:05 8:21 173 96-179 1443 177 172-180 14/6
8.00 1:04:25 2:10 +12 8:42 114 88-175 991 180 172-194 15/15
8.03 1:04:37 12 7:11 91 90-91 654 181 178-184 6/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 251m, Range 50m, Flat prediction 1:02:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.6% 7:42
20 8.2% 7:26
16 8.9% 7:28
14 12.7% 7:39
14 4.7% 7:35
14 4.2% 7:37
See your biggest climbs

Cadence

176 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 175 8 1:02:48 7:57
Walk 1.3 116 0 50 2:38:38
Still 0.1 - - 2 -
Pause 1.4 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 50.33% More
800m 3:42 7:27 59.01% More
1km 4:41 7:33 60.83% More
Mile 7:36 7:36 64.02% More
5k 24:04 7:45 68.92% More
5 miles 38:51 7:46 69.92% More
10k 49:06 7:54 69.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 73.51
5km 22:30 7:15 73.73
5M 37:35 7:31 72.29
10km 47:31 7:39 71.59
10M 1:19:24 7:56 71.03
Half 1:46:16 8:07 69.81
20M 2:47:45 8:23 70.08
Mara 3:44:30 8:34 69.82

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