Tue 27th Sep 2022 at 9:16am by Gavvers

Run > General

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Time
43:31
Miles
4.13
Min/mi
10:32
Pacing
87%
WAVA
44.28
Stride(cm)
104
Cals
522
Cadence
146
BPM
149
%MHR
87.4
B/mi
1574
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/163bpm [1572b/mi] 125cal 5.46/6.3mph
2) 1m - 10:21(10:21/m) 153/162bpm [1583b/mi] 129cal 5.8/7.26mph
3) 1m - 10:47(10:47/m) 151/164bpm [1629b/mi] 125cal 5.56/6.68mph
4) 1m - 10:06(10:06/m) 157/167bpm [1586b/mi] 127cal 5.94/6.8mph
5) 0.13m - 1:18(9:42/m) 161/164bpm [1563b/mi] 16cal 6.18/6.43mph

10:59 10:21 10:47 10:06 1:18

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	109 70-141	1175	149 108-154	1/2
0.25	2:38	1:18	10:21	140 136-147	1448	152 150-152	1/1
0.38	4:07	1:29	11:50	145 138-157	1715	148 118-160	2/0
0.50	5:34	1:27	11:33	156 141-163	1802	138 116-160	7/0
0.63	6:55	1:22	10:53	145 141-150	1578	147 118-158	6/0
0.75	8:14	1:19	10:30	147 142-152	1543	153 122-158	2/1
0.88	9:46	1:32	12:17	141 130-152	1732	137 82-158	2/1
1.00	10:59	1:13	9:41	149 140-156	1443	156 156-158	2/2
1.13	12:18	1:19	10:31	156 151-159	1639	151 120-158	1/1
1.25	13:36	1:18	10:23	154 147-160	1598	142 110-160	2/0
1.38	14:54	1:18	10:24	153 151-155	1591	153 126-158	1/1
1.50	16:10	1:16	10:10	149 143-154	1515	147 118-160	1/1
1.63	17:24	1:14	9:53	157 152-162	1552	151 114-160	1/3
1.75	18:40	1:16	10:04	150 147-156	1511	149 118-158	2/1
1.88	19:58	1:18	10:28	155 152-157	1622	154 120-158	0/3
2.00	21:20	1:22	10:52	150 141-160	1631	138 82-160	2/0
2.13	22:32	1:12	9:39	159 157-161	1533	158 156-160	2/2
2.25	23:49	1:17	10:16	158 149-164	1622	142 112-160	1/2
2.38	25:01	1:12	9:36	154 150-156	1477	150 80-160	2/2
2.50	26:29	1:28	11:42	145 135-155	1698	138 82-162	2/1
2.63	27:59	1:30	12:02	152 145-159	1828	137 88-162	1/0
2.75	29:24	1:26	11:25	151 147-154	1725	140 116-162	1/1
2.88	30:56	1:31	12:10	137 125-152	1667	137 86-162	0/2
3.00	32:07	1:11	9:28	156 154-159	1476	158 156-160	1/1
3.13	33:33	1:27	11:33	153 147-160	1768	141 106-160	0/4
3.25	34:48	1:15	9:57	162 159-166	1611	150 108-160	3/0
3.38	36:07	1:19	10:36	161 154-166	1706	141 120-160	2/1
3.50	37:22	1:15	9:56	152 147-157	1510	145 120-160	0/1
3.63	38:37	1:15	9:59	156 153-160	1557	146 112-160	0/3
3.75	39:48	1:12	9:34	158 154-162	1511	156 154-162	1/6
3.88	40:56	1:07	8:58	153 150-157	1371	157 154-162	0/10
4.00	42:13	1:17	10:18	157 153-160	1618	146 114-160	1/2
4.13	43:26	1:13	9:42	161 159-163	1561	151 122-160	3/1
4.13	43:31	5	10:12	162 162-162	1654	159 158-160	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	10:54
See your biggest climbs

Cadence

146 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	156	3.7	36:25	9:54
Walk	16.3	117	0.5	7:05	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.07%	More
800m	4:40	9:24	40.79%	More
1km	5:55	9:32	41.93%	More
Mile	9:51	9:51	42.94%	More
5k	32:11	10:22	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:11	10:22	44.68
5M	53:17	10:39	43.92
10km	1:07:06	10:48	43.54
10M	1:51:07	11:07	43.45
Half	2:27:56	11:18	42.84
20M	3:51:39	11:35	43.35
Mara	5:08:25	11:46	43.42

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