Tue 27th Sep 2022 at 9:34am by SJA

Run > Dog Running

0 👍

Time
28:16
Miles
3.41
Min/mi
8:17
Pacing
73%
WAVA
56.48
Stride(cm)
107
Cals
313
Cadence
182
BPM
140
%MHR
76.7
B/mi
1163
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Both

Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm [1189b/mi] 97cal
2) 1m - 8:18(8:18/m) 145/152bpm [1203b/mi] 99cal
3) 1m - 7:57(7:57/m) 143/155bpm [1136b/mi] 89cal
4) 0.41m - 3:25(8:21/m) 132/138bpm [1101b/mi] 28cal

8:37 8:18 7:57 3:25

Pin Map

0mi in 0

Pace

26%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	123 104-137	824	204 188-220	1/2
0.25	2:05	1:15	9:58	131 122-139	1306	187 184-194	2/2
0.38	3:23	1:18	10:27	133 125-138	1391	179 126-188	1/4
0.50	4:18	54	7:15	139 135-146	1009	184 176-192	4/1
0.63	5:15	57	7:33	146 142-150	1103	188 184-192	4/3
0.75	6:09	55	7:19	146 141-150	1068	184 180-188	2/2
0.88	7:37	1:27	11:40	142 132-148	1656	156 124-182	3/1
1.00	8:36	59	7:49	143 130-150	1118	180 142-188	3/1
1.13	9:26	50	6:42	146 145-149	979	187 184-188	3/3
1.25	10:20	54	7:15	146 143-149	1059	184 180-188	1/3
1.38	11:23	1:03	8:23	148 144-152	1240	180 176-182	4/1
1.50	12:23	1:00	8:01	150 148-152	1202	180 178-182	8/0
1.63	13:18	55	7:20	144 139-150	1057	182 178-184	2/4
1.75	14:06	48	6:23	146 142-149	931	188 184-194	1/9
1.88	15:37	1:31	12:05	141 135-145	1704	186 182-192	2/1
2.00	16:52	1:15	10:01	145 139-149	1453	179 174-182	7/1
2.13	17:50	58	7:45	150 142-153	1163	183 180-184	3/3
2.25	19:06	1:16	10:10	141 137-145	1433	162 88-184	1/2
2.38	20:15	1:08	9:08	142 138-146	1297	177 116-188	1/2
2.50	21:07	52	6:59	144 140-150	1005	184 182-188	1/3
2.63	22:05	58	7:46	147 144-150	1143	184 182-186	0/5
2.75	22:58	53	7:01	145 136-149	1017	185 184-188	1/3
2.88	23:54	56	7:27	138 136-140	1027	187 184-188	2/3
3.00	24:51	57	7:37	136 134-138	1037	184 182-188	4/1
3.13	26:05	1:14	9:54	133 122-138	1318	185 178-192	1/7
3.25	27:08	1:03	8:23	133 124-138	1116	183 174-190	3/1
3.38	28:01	53	7:05	130 126-135	922	183 178-188	3/1
3.41	28:16	15	7:30	129 128-131	968	180 178-182	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:07
See your biggest climbs

Cadence

182 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	3.3	26:37	7:58
Walk	4.1	123	0.1	1:10	16:57
Still	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.92%	More
800m	3:34	7:10	53.95%	More
1km	4:33	7:19	55.09%	More
Mile	7:45	7:45	54.97%	More
5k	25:31	8:13	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:37	8:15	56.58
5M	42:25	8:29	55.62
10km	53:24	8:36	55.17
10M	1:28:25	8:51	55.07
Half	1:57:43	8:59	54.30
20M	3:04:21	9:13	54.94
Mara	4:05:27	9:22	55.03

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