Tue 27th Sep 2022 at 8:57am by minardi

Run > General

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Time
55:19
Miles
5.06
Min/mi
10:56
Pacing
74%
WAVA
55.39
Stride(cm)
88
Cals
461
Cadence
167
BPM
130
%MHR
75.9
B/mi
1420
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 116/127bpm [1274b/mi] 84cal 5.46/5.82mph
2) 1m - 11:08(11:08/m) 131/141bpm [1459b/mi] 93cal 5.39/5.57mph
3) 1m - 10:55(10:55/m) 131/138bpm [1429b/mi] 91cal 5.5/5.72mph
4) 1m - 10:34(10:34/m) 137/153bpm [1449b/mi] 92cal 5.68/6.05mph
5) 1m - 11:05(11:05/m) 139/147bpm [1541b/mi] 96cal 5.41/6.01mph
6) 0.06m - 38(10:00/m) 144/149bpm [1439b/mi] 5cal 6/5.61mph

10:59 11:08 10:55 10:34 11:05 38

	Fenland Flier Were you bug clearing again?
	minardi Don't know what you mean
	Fenland Flier

Pin Map

0mi in 0

Pace

17%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +5	11:16	101 68-120	1138	163 96-170	10/11
0.50	5:34	2:45	10:59	118 113-123	1296	167 166-172	8/9
0.75	8:19	2:46	11:03	122 115-126	1348	168 166-170	5/8
1.00	11:03	2:44	10:56	118 114-121	1291	169 168-172	6/6
1.25	13:47	2:43	10:52	126 117-134	1370	168 166-170	13/12
1.50	16:33	2:46	11:05	129 123-133	1431	168 166-172	3/8
1.75	19:18	2:45	11:00	131 126-133	1440	165 164-168	24/7
2.00	22:11	2:54	11:35	135 131-141	1563	166 156-170	8/16
2.25	25:28	3:16 +35	13:05	126 106-133	1649	168 166-172	16/15
2.50	28:16	2:48 +4	11:13	132 128-136	1481	167 164-170	22/24
2.75	31:00	2:44	10:56	133 122-138	1455	167 162-170	16/11
3.00	33:44	2:44	10:58	134 130-136	1469	168 166-170	12/5
3.25	36:30	2:45	11:01	136 129-141	1497	168 160-170	8/11
3.50	40:19	3:50 +1:10	15:19	121 94-139	1852	168 164-174	2/14
3.75	42:52	2:33	10:10	144 137-153	1465	169 166-174	8/10
4.00	45:29	2:37	10:29	145 141-148	1519	169 168-172	12/12
4.25	48:56	3:27 +43	13:48	141 118-146	1947	168 164-172	12/9
4.50	51:46	2:50	11:21	137 121-145	1555	163 158-166	12/7
4.75	55:26	3:39 +54	14:37	139 125-147	2032	166 162-172	6/12
5.00	58:31	3:05 +19	12:20	138 129-142	1702	164 156-168	12/12
5.06	59:09	38	10:11	144 140-149	1467	166 162-170	3/1

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 27m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	10:46
14 4.8%	11:12
11 10.3%	11:26
11 3.6%	10:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	5.1	55:14	11:40
Walk	0.0	96	0	1	19:08
Still	0.1	-	-	4	-
Pause	6.1	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.72%	More
800m	5:06	10:15	47.72%	More
1km	6:25	10:19	49.14%	More
Mile	10:56	10:56	48.42%	More
5k	34:50	11:13	53.09%	More
5 miles	58:28	11:42	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.66
5km	32:45	10:32	56.47
5M	54:37	10:55	55.43
10km	1:08:59	11:06	55.03
10M	1:55:02	11:30	54.57
Half	2:33:45	11:44	53.43
20M	4:02:17	12:07	53.59
Mara	5:23:51	12:22	53.27

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