-
Time
25:36
-
Miles
2.32
-
Min/mi
11:02
-
Pacing
92%
-
WAVA
44.41
-
Stride(cm)
88
-
Cals
270
-
Cadence
166
-
BPM
144
-
%MHR
75.1
-
B/mi
1591
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 138/150bpm [1574b/mi] 115cal 5.26/0mph
2) 1m - 10:43(10:43/m) 149/155bpm [1598b/mi] 118cal 5.6/0mph
3) 0.32m - 3:29(10:57/m) 150/152bpm [1642b/mi] 37cal 5.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
117 90-132 |
1403 |
164 162-168 |
0/0 |
0.13 |
1:29 |
44 |
11:38 |
133 130-135 |
1547 |
163 160-166 |
0/0 |
0.19 |
2:16 |
47 |
12:38 |
131 125-133 |
1654 |
162 158-166 |
0/0 |
0.25 |
3:00 |
44 |
11:43 |
129 127-131 |
1511 |
164 162-166 |
1/0 |
0.31 |
3:54 |
54 |
14:32 |
135 130-139 |
1961 |
164 160-166 |
1/0 |
0.38 |
4:35 |
41 |
10:55 |
134 131-137 |
1462 |
163 160-166 |
0/1 |
0.44 |
5:17 |
42 |
11:16 |
139 137-140 |
1566 |
165 164-168 |
0/2 |
0.50 |
5:57 |
40 |
10:39 |
138 136-139 |
1470 |
164 162-166 |
0/0 |
0.56 |
6:39 |
42 |
11:12 |
140 138-143 |
1569 |
165 162-166 |
0/0 |
0.63 |
7:19 |
39 |
10:31 |
144 143-145 |
1514 |
164 162-168 |
0/1 |
0.69 |
7:59 |
40 |
10:48 |
142 140-145 |
1533 |
166 164-168 |
0/1 |
0.75 |
8:45 |
46 |
12:13 |
142 141-144 |
1734 |
166 164-168 |
0/0 |
0.81 |
9:20 |
35 |
9:16 |
147 144-149 |
1363 |
163 162-166 |
0/1 |
0.88 |
10:01 |
41 |
10:53 |
144 141-146 |
1567 |
165 160-168 |
0/2 |
0.94 |
10:45 |
44 |
11:41 |
147 144-150 |
1716 |
165 160-168 |
0/0 |
1.00 |
11:24 |
39 |
10:29 |
149 147-150 |
1561 |
167 164-168 |
0/0 |
1.06 |
12:03 |
39 |
10:27 |
147 146-148 |
1535 |
167 164-170 |
2/0 |
1.13 |
12:44 |
41 |
10:49 |
149 148-151 |
1612 |
167 164-170 |
2/0 |
1.19 |
13:22 |
38 |
10:12 |
150 148-152 |
1530 |
169 166-172 |
1/0 |
1.25 |
14:01 |
40 |
10:35 |
152 149-154 |
1608 |
168 164-170 |
0/2 |
1.31 |
14:41 |
39 |
10:26 |
149 148-150 |
1555 |
168 166-170 |
0/2 |
1.38 |
15:16 |
36 |
9:34 |
149 147-150 |
1424 |
168 166-170 |
0/1 |
1.44 |
15:56 |
40 |
10:34 |
146 144-148 |
1542 |
168 164-170 |
0/0 |
1.50 |
16:37 |
41 |
10:54 |
148 145-153 |
1614 |
165 162-168 |
3/0 |
1.56 |
17:17 |
40 |
10:37 |
151 147-154 |
1602 |
166 162-170 |
0/0 |
1.63 |
17:58 |
41 |
10:52 |
146 144-147 |
1586 |
166 164-170 |
1/0 |
1.69 |
18:40 |
43 |
11:26 |
152 147-155 |
1739 |
165 164-168 |
1/0 |
1.75 |
19:22 |
41 |
10:59 |
151 146-155 |
1658 |
166 164-170 |
0/0 |
1.81 |
20:02 |
40 |
10:40 |
147 145-148 |
1568 |
165 162-168 |
0/0 |
1.88 |
20:42 |
40 |
10:42 |
150 146-152 |
1606 |
165 164-166 |
0/0 |
1.94 |
21:25 |
43 |
11:28 |
151 149-154 |
1731 |
165 162-168 |
2/0 |
2.00 |
22:08 |
43 |
11:30 |
152 150-153 |
1748 |
165 162-168 |
1/0 |
2.06 |
22:49 |
41 |
11:04 |
148 145-151 |
1637 |
168 164-172 |
0/0 |
2.13 |
23:33 |
43 |
11:34 |
149 147-150 |
1724 |
166 164-170 |
0/0 |
2.19 |
24:13 |
40 |
10:36 |
150 149-152 |
1591 |
167 164-170 |
0/0 |
2.25 |
24:54 |
41 |
11:00 |
151 148-152 |
1661 |
166 164-168 |
1/0 |
2.31 |
25:34 |
40 |
10:37 |
150 148-151 |
1592 |
166 164-168 |
0/1 |
2.31 |
25:35 |
1 |
9:46 |
150 150-150 |
1465 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
34.32% |
More |
800m |
5:07 |
10:17 |
40.20% |
More |
1km |
6:28 |
10:24 |
41.38% |
More |
Mile |
10:35 |
10:35 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
43.53 |
5km |
34:58 |
11:15 |
44.24 |
5M |
58:06 |
11:37 |
43.47 |
10km |
1:13:16 |
11:47 |
43.10 |
10M |
2:01:45 |
12:11 |
42.93 |
Half |
2:42:24 |
12:24 |
42.28 |
20M |
4:15:07 |
12:45 |
42.65 |
Mara |
5:40:19 |
12:59 |
42.63 |
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