Tue 27th Sep 2022 at 8:07am by Ultrahamster

Run > General

  • Time
    25:36
  • Miles
    2.32
  • Min/mi
    11:02
  • Pacing
    92%
  • WAVA
    44.41
  • Stride(cm)
    88
  • Cals
    270
  • Cadence
    166
  • BPM
    144
  • %MHR
    75.1
  • B/mi
    1591
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/150bpm [1574b/mi] 115cal 5.26/0mph
2) 1m - 10:43(10:43/m) 149/155bpm [1598b/mi] 118cal 5.6/0mph
3) 0.32m - 3:29(10:57/m) 150/152bpm [1642b/mi] 37cal 5.48/0mph
11:24 10:43 3:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 117 90-132 1403 164 162-168 0/0
0.13 1:29 44 11:38 133 130-135 1547 163 160-166 0/0
0.19 2:16 47 12:38 131 125-133 1654 162 158-166 0/0
0.25 3:00 44 11:43 129 127-131 1511 164 162-166 1/0
0.31 3:54 54 14:32 135 130-139 1961 164 160-166 1/0
0.38 4:35 41 10:55 134 131-137 1462 163 160-166 0/1
0.44 5:17 42 11:16 139 137-140 1566 165 164-168 0/2
0.50 5:57 40 10:39 138 136-139 1470 164 162-166 0/0
0.56 6:39 42 11:12 140 138-143 1569 165 162-166 0/0
0.63 7:19 39 10:31 144 143-145 1514 164 162-168 0/1
0.69 7:59 40 10:48 142 140-145 1533 166 164-168 0/1
0.75 8:45 46 12:13 142 141-144 1734 166 164-168 0/0
0.81 9:20 35 9:16 147 144-149 1363 163 162-166 0/1
0.88 10:01 41 10:53 144 141-146 1567 165 160-168 0/2
0.94 10:45 44 11:41 147 144-150 1716 165 160-168 0/0
1.00 11:24 39 10:29 149 147-150 1561 167 164-168 0/0
1.06 12:03 39 10:27 147 146-148 1535 167 164-170 2/0
1.13 12:44 41 10:49 149 148-151 1612 167 164-170 2/0
1.19 13:22 38 10:12 150 148-152 1530 169 166-172 1/0
1.25 14:01 40 10:35 152 149-154 1608 168 164-170 0/2
1.31 14:41 39 10:26 149 148-150 1555 168 166-170 0/2
1.38 15:16 36 9:34 149 147-150 1424 168 166-170 0/1
1.44 15:56 40 10:34 146 144-148 1542 168 164-170 0/0
1.50 16:37 41 10:54 148 145-153 1614 165 162-168 3/0
1.56 17:17 40 10:37 151 147-154 1602 166 162-170 0/0
1.63 17:58 41 10:52 146 144-147 1586 166 164-170 1/0
1.69 18:40 43 11:26 152 147-155 1739 165 164-168 1/0
1.75 19:22 41 10:59 151 146-155 1658 166 164-170 0/0
1.81 20:02 40 10:40 147 145-148 1568 165 162-168 0/0
1.88 20:42 40 10:42 150 146-152 1606 165 164-166 0/0
1.94 21:25 43 11:28 151 149-154 1731 165 162-168 2/0
2.00 22:08 43 11:30 152 150-153 1748 165 162-168 1/0
2.06 22:49 41 11:04 148 145-151 1637 168 164-172 0/0
2.13 23:33 43 11:34 149 147-150 1724 166 164-170 0/0
2.19 24:13 40 10:36 150 149-152 1591 167 164-170 0/0
2.25 24:54 41 11:00 151 148-152 1661 166 164-168 1/0
2.31 25:34 40 10:37 150 148-151 1592 166 164-168 0/1
2.31 25:35 1 9:46 150 150-150 1465 168 168-168 0/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 25:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 34.32% More
800m 5:07 10:17 40.20% More
1km 6:28 10:24 41.38% More
Mile 10:35 10:35 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 43.53
5km 34:58 11:15 44.24
5M 58:06 11:37 43.47
10km 1:13:16 11:47 43.10
10M 2:01:45 12:11 42.93
Half 2:42:24 12:24 42.28
20M 4:15:07 12:45 42.65
Mara 5:40:19 12:59 42.63
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