Tue 27th Sep 2022 at 7:32am by zp

Run > General

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Time
1:44:37
Miles
9.80
Min/mi
10:41
Pacing
81%
WAVA
44.82
Stride(cm)
87
Cals
78
Watts
209
Cadence
174
Asc(m)
361
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 5:27(9:23/km) 3cal 134/W 6.39/7.42kmph
2) 0.06km - 46(13:17/km) 131/W 4.52/10kmph
3) 14.95km - 1:36:18(6:27/km) 74cal 215/W 9.3/13kmph
4) 0.19km - 2:06(11:02/km) 1cal 147/W 5.44/9.07kmph

5:27 46 1:36:18 2:06

Pace

13%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:20	7:20	14:40	146 58-180	148 26-234	65/15
1.00	12:49	5:29	10:57	174 170-182	232 191-290	15/7
1.50	18:35	5:46	11:33	174 168-180	236 175-304	55/0
2.00	24:16	5:41	11:22	175 170-180	214 166-268	38/3
2.50	30:13	5:57	11:54	175 166-212	224 72-364	17/13
3.00	35:37	5:24	10:48	177 164-216	202 113-335	48/27
3.50	40:59	5:22	10:44	174 62-198	210 53-279	9/17
4.00	46:20	5:21	10:41	178 106-228	200 97-276	4/25
4.50	50:55	4:36	9:12	179 174-196	205 145-279	11/47
5.00	56:03	5:07	10:15	177 130-202	212 126-271	13/20
5.50	1:00:53	4:50	9:40	177 86-182	216 42-290	16/13
6.00	1:06:00	5:07	10:14	177 86-184	221 44-278	14/8
6.50	1:10:33	4:33	9:06	180 174-196	236 125-317	18/8
7.00	1:15:56	5:23	10:47	177 168-186	233 163-333	44/7
7.50	1:21:15	5:19	10:38	177 156-204	230 97-358	22/13
8.00	1:26:35	5:20	10:40	179 160-220	199 104-361	39/53
8.50	1:31:16	4:40	9:21	179 168-190	206 152-241	10/29
9.00	1:35:46	4:30	9:00	181 172-214	184 127-255	1/71
9.50	1:40:34	4:48	9:36	177 172-184	204 145-258	5/20
9.80	1:44:37	4:03	13:19	158 124-184	186 65-268	13/2

Elevation

Asc 361m, Range 180m, Flat prediction 1:40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.4%	11:49
29 7.5%	11:40
26 7.0%	12:24
17 16.4%	14:31
15 14.0%	14:02
15 8.5%	12:16
See your biggest climbs

Power

209W (364 max)

Power Graph

Power Bands

Cadence

174 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	9.3	1:35:27	10:16
Walk	8.1	137	0.5	8:29	16:33
Still	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.76%	More
800m	4:22	8:46	43.29%	More
1km	5:28	8:47	45.09%	More
Mile	8:58	8:58	46.77%	More
5k	30:20	9:46	47.05%	More
5 miles	49:24	9:53	46.98%	More
10k	1:01:24	9:53	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.02
5km	30:57	9:58	46.10
5M	51:16	10:15	45.28
10km	1:04:33	10:23	44.89
10M	1:46:53	10:41	44.79
Half	2:22:18	10:52	44.16
20M	3:42:50	11:09	44.68
Mara	4:56:41	11:19	44.75

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