Tue 27th Sep 2022 at 8:29am by ITG 🇮🇸
Bike > General
-
Time
6:32
-
Miles
1.08
-
Mph
9.9
-
Cals
47
-
BPM
116
-
%MHR
67.2
-
B/mi
704
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 120/135bpm [528b/km] 34cal 13.64/23.18kmph
2) 0.73km - 2:08(2:54/km) 112/133bpm [325b/km] 13cal 20.68/38.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.31 |
99 84-120 |
941 |
5/0 |
0.13 |
1:06 |
30 |
7.50 |
118 115-120 |
944 |
2/1 |
0.19 |
1:32 |
26 |
8.63 |
124 119-133 |
862 |
4/0 |
0.25 |
1:55 |
23 |
9.86 |
128 126-129 |
779 |
4/0 |
0.31 |
2:24 |
30 |
7.52 |
121 117-128 |
966 |
1/1 |
0.38 |
2:55 |
30 |
7.44 |
120 115-125 |
967 |
3/0 |
0.44 |
3:18 |
24 |
9.46 |
128 122-133 |
812 |
4/0 |
0.50 |
3:39 |
20 |
11.05 |
130 127-132 |
706 |
1/0 |
0.56 |
4:02 |
23 |
9.75 |
129 126-132 |
794 |
0/2 |
0.63 |
4:26 |
24 |
9.29 |
120 114-128 |
775 |
3/0 |
0.69 |
4:51 |
25 |
9.05 |
113 109-116 |
749 |
1/0 |
0.75 |
5:17 |
26 |
8.71 |
116 113-119 |
799 |
2/0 |
0.81 |
5:33 |
17 |
13.53 |
129 121-133 |
572 |
2/0 |
0.88 |
5:44 |
11 |
20.46 |
123 122-125 |
361 |
0/2 |
0.94 |
5:55 |
10 |
22.00 |
110 103-118 |
300 |
0/6 |
1.00 |
6:05 |
10 |
22.64 |
101 98-104 |
268 |
0/7 |
1.06 |
6:26 |
22 |
10.32 |
99 97-100 |
575 |
3/0 |
1.08 |
6:33 |
7 |
7.87 |
106 102-110 |
808 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:50 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:46 |
7:05 |
20km |
1:29:18 |
7:11 |
15 miles |
1:49:14 |
7:17 |
20 miles |
2:28:38 |
7:26 |
40km |
3:07:34 |
7:33 |
25 miles |
3:08:44 |
7:33 |
42km |
3:17:37 |
7:34 |
50 miles |
6:36:22 |
7:56 |
56 miles |
7:27:29 |
7:59 |
100 miles |
13:52:26 |
8:19 |
112 miles |
15:39:48 |
8:23 |
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