Tue 27th Sep 2022 at 8:29am by ITG 🇮🇸

Bike > General

  • Time
    6:32
  • Miles
    1.08
  • Mph
    9.9
  • Cals
    47
  • BPM
    116
  • %MHR
    67.2
  • B/mi
    704
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 120/135bpm [528b/km] 34cal 13.64/23.18kmph
2) 0.73km - 2:08(2:54/km) 112/133bpm [325b/km] 13cal 20.68/38.26kmph
4:24 2:08

Pace

31% 35% 12% 6% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.31 99 84-120 941 5/0
0.13 1:06 30 7.50 118 115-120 944 2/1
0.19 1:32 26 8.63 124 119-133 862 4/0
0.25 1:55 23 9.86 128 126-129 779 4/0
0.31 2:24 30 7.52 121 117-128 966 1/1
0.38 2:55 30 7.44 120 115-125 967 3/0
0.44 3:18 24 9.46 128 122-133 812 4/0
0.50 3:39 20 11.05 130 127-132 706 1/0
0.56 4:02 23 9.75 129 126-132 794 0/2
0.63 4:26 24 9.29 120 114-128 775 3/0
0.69 4:51 25 9.05 113 109-116 749 1/0
0.75 5:17 26 8.71 116 113-119 799 2/0
0.81 5:33 17 13.53 129 121-133 572 2/0
0.88 5:44 11 20.46 123 122-125 361 0/2
0.94 5:55 10 22.00 110 103-118 300 0/6
1.00 6:05 10 22.64 101 98-104 268 0/7
1.06 6:26 22 10.32 99 97-100 575 3/0
1.08 6:33 7 7.87 106 102-110 808 0/0

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 31m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
21 3.3% 8.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 2:20 4:42 More
1km 3:03 4:54 More
Mile 5:50 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:10:46 7:05
20km 1:29:18 7:11
15 miles 1:49:14 7:17
20 miles 2:28:38 7:26
40km 3:07:34 7:33
25 miles 3:08:44 7:33
42km 3:17:37 7:34
50 miles 6:36:22 7:56
56 miles 7:27:29 7:59
100 miles 13:52:26 8:19
112 miles 15:39:48 8:23

Bespoke Fields

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