Tue 27th Sep 2022 at 8:16am by posty john

Run > General

Follow User
0 👍

Time
1:03:34
Miles
7.63
Min/mi
8:20
Pacing
79%
WAVA
63.44
Stride(cm)
108
Cals
682
Cadence
179
BPM
149
%MHR
89.1
B/mi
1240
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/147bpm [1293b/mi] 93cal
2) 0.1m - 55(9:08/m) 144/150bpm [1316b/mi] 8cal
3) 0.26m - 2:00(7:41/m) 134/148bpm [1029b/mi] 22cal
4) 0.11m - 1:00(9:29/m) 149/152bpm [1412b/mi] 10cal
5) 0.26m - 2:00(7:36/m) 151/154bpm [1148b/mi] 22cal
6) 0.11m - 1:00(8:54/m) 152/153bpm [1352b/mi] 11cal
7) 0.26m - 2:00(7:41/m) 153/156bpm [1175b/mi] 22cal
8) 0.11m - 1:00(9:23/m) 153/156bpm [1436b/mi] 11cal
9) 0.27m - 2:00(7:32/m) 154/158bpm [1161b/mi] 22cal
10) 0.11m - 1:00(9:02/m) 155/159bpm [1401b/mi] 11cal
11) 0.27m - 2:00(7:20/m) 154/158bpm [1129b/mi] 23cal
12) 0.11m - 1:00(9:03/m) 155/158bpm [1402b/mi] 11cal
13) 0.26m - 2:00(7:39/m) 155/159bpm [1186b/mi] 22cal
14) 0.11m - 1:00(9:11/m) 156/160bpm [1432b/mi] 11cal
15) 0.26m - 2:00(7:45/m) 156/159bpm [1210b/mi] 22cal
16) 0.11m - 1:00(9:28/m) 154/158bpm [1458b/mi] 11cal
17) 0.27m - 2:00(7:21/m) 153/160bpm [1123b/mi] 22cal
18) 0.11m - 1:00(8:42/m) 157/160bpm [1366b/mi] 11cal
19) 0.28m - 2:00(7:16/m) 156/159bpm [1133b/mi] 23cal
20) 0.11m - 1:00(9:06/m) 151/160bpm [1373b/mi] 11cal
21) 0.28m - 2:00(7:16/m) 156/161bpm [1133b/mi] 23cal
22) 0.11m - 1:00(9:05/m) 158/161bpm [1434b/mi] 11cal
23) 0.27m - 2:00(7:19/m) 158/161bpm [1157b/mi] 23cal
24) 0.11m - 1:00(9:03/m) 158/162bpm [1431b/mi] 11cal
25) 0.28m - 2:00(7:16/m) 157/161bpm [1140b/mi] 23cal
26) 0.11m - 1:00(8:49/m) 158/161bpm [1392b/mi] 11cal
27) 0.27m - 2:00(7:18/m) 157/161bpm [1145b/mi] 23cal
28) 0.11m - 1:00(9:03/m) 157/160bpm [1420b/mi] 11cal
29) 0.28m - 2:00(7:15/m) 157/163bpm [1138b/mi] 23cal
30) 0.11m - 1:00(8:46/m) 158/160bpm [1385b/mi] 11cal
31) 1m - 8:50(8:50/m) 150/154bpm [1325b/mi] 94cal
32) 0.22m - 1:53(8:34/m) 146/148bpm [1251b/mi] 19cal

9:57 55 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:50 1:53

Pin Map

0mi in 0

Pace

12%

10%

19%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	114 77-130	1199	179 172-186	10/5
0.50	5:13	2:35	10:20	133 124-142	1375	179 176-184	12/3
0.75	8:02	2:49 +26	11:16	133 122-142	1498	178 124-184	9/9
1.00	10:28	2:26 +5	9:44	139 129-147	1353	176 170-184	9/1
1.25	13:05	2:38 +38	10:31	134 117-149	1410	180 170-186	4/14
1.50	15:16	2:10	8:41	147 138-152	1276	180 172-184	3/18
1.75	17:10	1:55	7:38	151 147-154	1153	182 176-184	5/4
2.00	19:13	2:03	8:13	152 149-155	1248	182 176-186	5/6
2.25	21:19	2:05	8:21	153 147-156	1278	179 174-186	7/2
2.50	23:14	1:55	7:41	156 151-159	1198	182 174-184	4/5
2.75	25:11	1:57	7:50	153 148-157	1197	178 172-182	7/10
3.00	27:15	2:03	8:14	155 150-158	1275	178 174-184	4/6
3.25	29:11	1:57	7:46	156 151-159	1213	180 174-184	9/6
3.50	31:15	2:04	8:16	155 153-158	1281	179 174-182	8/8
3.75	33:41	2:26 +23	9:42	152 141-158	1475	179 172-188	4/6
4.00	35:37	1:56	7:43	156 147-160	1205	181 174-186	8/12
4.25	37:32	1:55	7:40	155 153-159	1188	179 172-186	6/6
4.50	40:01	2:29 +27	9:56	153 145-160	1520	179 174-184	9/8
4.75	41:51	1:50	7:20	157 149-161	1151	183 174-186	2/9
5.00	43:52	2:01	8:05	157 154-161	1269	180 174-186	10/4
5.25	45:52	2:00	8:01	159 154-161	1274	178 172-186	7/10
5.50	47:42	1:50	7:18	157 153-160	1146	183 180-184	8/4
5.75	49:40	1:59	7:55	157 154-161	1243	178 172-184	7/4
6.00	51:41	2:00	8:01	158 155-160	1266	179 172-184	5/7
6.25	53:31	1:50	7:21	157 153-160	1153	181 178-184	4/7
6.50	55:39	2:08	8:33	156 152-163	1334	177 172-184	4/9
6.75	58:36	2:57 +39	11:49	149 143-153	1761	180 176-188	16/4
7.00	1:00:49	2:13	8:52	152 148-153	1348	180 176-184	20/6
7.25	1:03:00	2:10	8:41	151 150-153	1311	179 174-184	8/10
7.50	1:05:06	2:06	8:26	148 146-151	1247	176 172-180	6/15
7.63	1:06:12	1:06	8:43	146 145-146	1273	176 172-180	8/3

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 42m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	10:25
16 4.9%	12:47
13 8.2%	8:41
See your biggest climbs

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	7.6	1:03:23	8:40
Walk	0.1	124	0	3	12:48
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.09%	More
800m	3:47	7:36	55.72%	More
1km	4:41	7:32	58.54%	More
Mile	7:38	7:38	61.01%	More
5k	25:09	8:06	63.12%	More
5 miles	40:21	8:04	64.28%	More
10k	51:29	8:17	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.14
5km	24:12	7:47	65.59
5M	40:21	8:04	64.29
10km	50:58	8:12	63.67
10M	1:25:01	8:30	63.21
Half	1:53:40	8:41	62.14
20M	2:59:09	8:57	62.48
Mara	3:59:30	9:08	62.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:45	John's mile
7:44	John's mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry