Tue 27th Sep 2022 at 8:37am by GimmeMedals

Run > Run-Walk

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Time
42:54
Miles
3.13
Min/mi
13:42
Pacing
86%
WAVA
41.94
Stride(cm)
78
Cals
409
Cadence
150
BPM
138
%MHR
82.7
B/mi
1893
Asc(m)
13
Surface
Road

2run1walk

Notes & Comments

6 comments

2/1 jeffing felt comfortably hard

Split Summary
===
1) 0.62m - 8:37(13:51/m) 129/145bpm [1787b/mi] 79cal
2) 0.62m - 8:14(13:15/m) 138/152bpm [1828b/mi] 82cal
3) 0.62m - 8:34(13:48/m) 141/153bpm [1946b/mi] 82cal
4) 0.62m - 8:38(13:54/m) 141/156bpm [1960b/mi] 80cal
5) 0.62m - 8:30(13:41/m) 146/159bpm [1998b/mi] 83cal
6) 0.02m - 20(15:29/m) 140/141bpm [2168b/mi] 3cal

8:37 8:14 8:34 8:38 8:30 20

	Ness Well done 👍
	Alice the Camel Lovely! Well done xx
	Velociraptor Well done
	Rosehip Excellent
	Fenland Flier Nice to see you out again.
	GimmeMedals

Pin Map

0mi in 0

Pace

15%

26%

10%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	111 85-134	1327	156 108-164	3/0
0.25	3:19	1:50	14:38	129 116-141	1887	138 118-164	2/1
0.38	4:54	1:34	12:36	127 119-140	1599	164 162-164	2/1
0.50	6:52	1:59	15:48	131 120-144	2071	141 114-168	1/1
0.63	8:40	1:48	14:24	140 130-144	2015	145 120-166	2/1
0.75	10:15	1:35	12:41	133 123-142	1687	156 120-168	1/0
0.88	12:06	1:50	14:41	138 126-146	2026	145 118-246	1/1
1.00	13:35	1:29	11:56	136 127-144	1623	165 164-168	1/1
1.13	15:24	1:49	14:29	141 129-152	2042	141 120-168	3/0
1.25	16:57	1:33	12:27	146 134-151	1818	164 162-166	1/2
1.38	18:47	1:50	14:43	136 125-150	2001	139 116-166	1/2
1.50	20:31	1:43	13:45	147 142-150	2021	158 120-166	1/1
1.63	22:12	1:41	13:30	135 124-147	1822	151 120-166	1/1
1.75	24:03	1:51	14:47	145 131-153	2144	148 120-244	1/1
1.88	25:40	1:37	12:56	143 130-153	1850	160 118-168	1/1
2.00	27:33	1:53	15:07	133 122-149	2010	136 116-168	0/1
2.13	29:11	1:38	13:01	150 140-154	1951	161 122-168	3/4
2.25	30:52	1:41	13:30	138 128-150	1864	144 120-168	1/1
2.38	32:35	1:43	13:48	151 145-156	2084	149 116-166	1/1
2.50	34:13	1:38	13:02	140 129-151	1824	149 120-166	1/2
2.63	36:00	1:47	14:14	147 132-155	2092	138 118-166	1/1
2.75	37:39	1:39	13:10	146 130-155	1923	161 142-166	3/2
2.88	39:27	1:49	14:31	145 132-157	2104	140 116-168	1/1
3.00	40:58	1:30	12:03	144 128-155	1735	165 164-166	1/1
3.13	42:51	1:53	15:04	142 136-154	2139	148 116-246	0/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	164	2.3	28:43	12:15
Walk	33.1	119	0.8	14:11	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	31.93%	More
800m	6:32	13:09	35.57%	More
1km	8:04	12:59	37.46%	More
Mile	13:22	13:22	38.20%	More
5k	42:32	13:41	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	43.22
5km	42:33	13:42	41.94
5M	1:12:50	14:34	40.06
10km	1:33:06	14:59	39.28
10M	2:39:22	15:56	37.90
Half	3:36:13	16:30	36.53
20M	5:48:44	17:26	35.75
Mara	7:53:09	18:04	34.96

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