Mon 26th Sep 2022 at 8:00am by controversial

Run > General

Follow User
0 👍

Time
22:12
Miles
2.58
Min/mi
8:36
Pacing
95%
WAVA
53.43
Stride(cm)
112
Cals
305
Cadence
167
BPM
129
%MHR
71.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 127/132bpm [692b/km] 305cal
2) 1.61km - 8:35(5:20/km) 130/133bpm [692b/km]
3) 0.93km - 4:50(5:10/km) 130/132bpm [672b/km]

8:47 8:35 4:50

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	113 78-128	1102	166 126-170	3/4
0.25	2:21	1:07	8:59	129 128-130	1159	166 164-168	2/2
0.38	3:24	1:03	8:25	128 127-129	1078	167 166-170	1/4
0.50	4:29	1:05	8:40	129 128-131	1118	166 164-170	3/1
0.63	5:34	1:05	8:41	129 128-131	1120	166 164-170	1/1
0.75	6:37	1:03	8:22	130 128-131	1088	167 164-170	0/1
0.88	7:40	1:04	8:28	129 129-131	1092	167 166-170	1/2
1.00	8:45	1:05	8:36	131 129-132	1128	168 166-170	3/3
1.13	9:48	1:04	8:30	131 130-133	1113	168 166-170	1/0
1.25	10:51	1:02	8:17	132 131-133	1094	168 166-170	2/2
1.38	11:54	1:03	8:24	131 130-133	1100	167 166-170	3/2
1.50	12:57	1:04	8:29	130 126-132	1102	168 166-170	1/4
1.63	14:04	1:07	8:58	128 126-129	1148	167 162-170	1/2
1.75	15:09	1:05	8:39	129 127-130	1115	168 166-170	1/2
1.88	16:16	1:07	8:57	129 127-131	1155	167 166-170	3/1
2.00	17:19	1:03	8:21	130 129-131	1086	168 166-170	1/0
2.13	18:21	1:02	8:15	130 129-131	1073	168 166-170	0/1
2.25	19:23	1:02	8:20	130 129-132	1083	169 166-170	2/1
2.38	20:25	1:02	8:16	130 127-132	1074	168 166-170	2/3
2.50	21:28	1:03	8:23	129 126-130	1081	167 166-170	0/0
2.58	22:09	41	8:30	130 129-132	1105	168 166-170	2/2

Heart

129/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2.6	22:05	8:34
Walk	0.2	137	0	2	29:49
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.89%	More
800m	4:07	8:18	46.19%	More
1km	5:10	8:19	48.08%	More
Mile	8:26	8:26	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	27:20	8:48	52.61
5M	46:32	9:18	50.29
10km	59:20	9:33	49.24
10M	1:41:00	10:06	47.80
Half	2:16:37	10:26	46.39
20M	3:39:17	10:58	45.79
Mara	4:56:35	11:19	45.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry