Tue 27th Sep 2022 at 8:16am by Naughty_nickers

Walk > General

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Time
30:22
Miles
1.34
Min/mi
22:40
Stride(cm)
61
Cals
157
Cadence
115
BPM
117
%MHR
65.1
B/mi
2656
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 115/127bpm [2516b/mi] 107cal 50/64rpm 2.74/3.26mph
2) 0.34m - 8:30(25:05/m) 121/138bpm [3034b/mi] 50cal 44/63rpm 2.39/3.17mph

21:53 8:30

Pace

14%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	119 111-126	2675	114 106-120	0/1
0.13	2:48	1:24	22:18	114 111-119	2543	119 116-122	0/1
0.19	4:10	1:22	21:57	114 107-120	2503	120 114-128	0/4
0.25	5:23	1:13	19:29	113 108-118	2202	119 118-122	1/4
0.31	6:44	1:21	21:32	118 112-122	2541	120 110-128	1/4
0.38	8:19	1:34	25:11	118 115-120	2972	120 112-126	0/5
0.44	9:34	1:15	20:07	114 109-118	2294	118 114-122	0/0
0.50	10:46	1:12	19:11	115 113-118	2207	119 116-122	2/0
0.56	12:06	1:20	21:15	117 114-120	2487	120 114-122	0/0
0.63	13:23	1:18	20:45	116 110-122	2407	118 114-122	3/0
0.69	14:41	1:18	20:45	122 116-125	2531	115 112-120	2/0
0.75	15:58	1:17	20:35	119 114-124	2450	112 106-122	2/1
0.81	17:17	1:19	21:00	119 114-123	2498	119 112-122	0/1
0.88	18:44	1:27	23:08	117 111-123	2708	111 98-120	1/0
0.94	20:16	1:32	24:29	105 97-114	2571	-	2/0
1.00	21:54	1:38	26:07	105 94-115	2742	108 98-114	0/5
1.06	23:12	1:19	20:57	110 106-114	2305	121 116-124	3/0
1.13	24:28	1:15	20:05	116 107-123	2331	116 104-124	7/0
1.19	25:44	1:16	20:23	118 112-125	2405	107 100-116	5/0
1.25	27:16	1:32	24:30	133 116-138	3257	103 100-106	4/0
1.31	29:26	2:10	34:40	128 118-136	4437	110 104-118	2/2
1.34	30:22	56	36:10	120 111-133	4341	-	1/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	21:10
See your biggest climbs

Cadence

115 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:13	20:32	More
1km	13:01	20:57	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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