Tue 27th Sep 2022 at 7:26am by Nellers
Bike > Exercise Bike
-
Time
41:16
-
Miles
10.25
-
Mph
14.9
-
FBI
65.90
-
Cals
642
-
BPM
147
-
%MHR
81
-
B/mi
590
-
Surface
Road
Notes & Comments
CTXC 40 minute session
Split Summary
===
1) 0km - 41:16(0/km) 148/163bpm [INFb/km] 642cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
41:16 |
41:16 |
0.00 |
147 89-163 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:08 |
4:01 |
20km |
51:13 |
4:07 |
15 miles |
1:03:15 |
4:13 |
20 miles |
1:27:20 |
4:22 |
40km |
1:51:26 |
4:29 |
25 miles |
1:52:09 |
4:29 |
42km |
1:57:42 |
4:31 |
50 miles |
4:04:00 |
4:53 |
56 miles |
4:37:04 |
4:57 |
100 miles |
8:50:51 |
5:19 |
112 miles |
10:02:47 |
5:23 |
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