Tue 27th Sep 2022 at 7:16am by Rog T
Walk > General
-
Time
28:38
-
Miles
0.93
-
Min/mi
30:47
-
Stride(cm)
49
-
Cals
141
-
Cadence
106
-
BPM
82
-
%MHR
46.5
-
B/mi
2519
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 28:38(30:55/m) 82/108bpm [2536b/mi] 141cal 25/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:25 |
96 89-100 |
2440 |
110 98-118 |
2/2 |
0.13 |
2:58 |
1:22 |
21:59 |
91 82-99 |
2000 |
112 102-114 |
2/1 |
0.19 |
4:25 |
1:27 |
23:19 |
87 81-92 |
2029 |
112 100-116 |
1/1 |
0.25 |
6:27 |
2:01 |
32:24 |
81 75-88 |
2624 |
111 108-118 |
0/1 |
0.31 |
9:40 |
3:14 |
51:37 |
85 77-92 |
4387 |
89 86-92 |
1/1 |
0.38 |
12:06 |
2:26 |
38:53 |
77 70-87 |
2994 |
92 92-92 |
1/1 |
0.44 |
14:03 |
1:57 |
31:10 |
89 86-93 |
2773 |
105 96-120 |
2/0 |
0.50 |
16:41 |
2:39 |
42:16 |
91 82-100 |
3846 |
106 92-124 |
2/1 |
0.56 |
18:33 |
1:51 |
29:38 |
100 90-107 |
2964 |
103 94-108 |
1/2 |
0.63 |
20:15 |
1:42 |
27:16 |
83 76-91 |
2263 |
102 92-108 |
0/3 |
0.69 |
21:43 |
1:28 |
23:27 |
61 54-74 |
1430 |
104 98-110 |
0/2 |
0.75 |
23:36 |
1:54 |
30:18 |
65 58-71 |
1970 |
102 92-110 |
2/1 |
0.81 |
25:10 |
1:33 |
24:54 |
64 57-74 |
1594 |
106 104-108 |
0/1 |
0.88 |
26:36 |
1:26 |
23:01 |
71 64-78 |
1634 |
106 100-110 |
0/2 |
0.93 |
28:37 |
2:01 |
40:16 |
87 74-99 |
3503 |
112 102-158 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:14 |
25:07 |
More |
800m |
13:54 |
27:58 |
More |
1km |
18:34 |
29:53 |
More |
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