Tue 27th Sep 2022 at 7:16am by Rog T

Walk > General

  • Time
    28:38
  • Miles
    0.93
  • Min/mi
    30:47
  • Stride(cm)
    49
  • Cals
    141
  • Cadence
    106
  • BPM
    82
  • %MHR
    46.5
  • B/mi
    2519
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 28:38(30:55/m) 82/108bpm [2536b/mi] 141cal 25/79rpm
28:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 96 89-100 2440 110 98-118 2/2
0.13 2:58 1:22 21:59 91 82-99 2000 112 102-114 2/1
0.19 4:25 1:27 23:19 87 81-92 2029 112 100-116 1/1
0.25 6:27 2:01 32:24 81 75-88 2624 111 108-118 0/1
0.31 9:40 3:14 51:37 85 77-92 4387 89 86-92 1/1
0.38 12:06 2:26 38:53 77 70-87 2994 92 92-92 1/1
0.44 14:03 1:57 31:10 89 86-93 2773 105 96-120 2/0
0.50 16:41 2:39 42:16 91 82-100 3846 106 92-124 2/1
0.56 18:33 1:51 29:38 100 90-107 2964 103 94-108 1/2
0.63 20:15 1:42 27:16 83 76-91 2263 102 92-108 0/3
0.69 21:43 1:28 23:27 61 54-74 1430 104 98-110 0/2
0.75 23:36 1:54 30:18 65 58-71 1970 102 92-110 2/1
0.81 25:10 1:33 24:54 64 57-74 1594 106 104-108 0/1
0.88 26:36 1:26 23:01 71 64-78 1634 106 100-110 0/2
0.93 28:37 2:01 40:16 87 74-99 3503 112 102-158 2/2

Heart

82/107max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:14 25:07 More
800m 13:54 27:58 More
1km 18:34 29:53 More

Predictions

Dist Time Per Mile
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