Tue 27th Sep 2022 at 7:28am by AndyS

Walk > General

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Time
34:57
Miles
2.49
Min/mi
14:02
Stride(cm)
95
Cals
279
Cadence
121
BPM
83
%MHR
51.7
B/mi
1161
Asc(m)
884
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 82/96bpm [1531b/mi] 84cal 58/63rpm 3.21/3.9mph
2) 0.62m - 10:19(16:36/m) 83/99bpm [1378b/mi] 87cal 59/64rpm 3.61/6.41mph
3) 0.62m - 8:13(13:14/m) 83/106bpm [1098b/mi] 65cal 60/64rpm 4.53/5.2mph
4) 0.63m - 4:49(7:42/m) 84/89bpm [647b/mi] 43cal 56/64rpm 7.79/6.93mph

11:36 10:19 8:13 4:49

Pace

20%

25%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	80 69-88	1604	118 90-126	20/33
0.25	4:39	2:08	17:07	89 82-96	1524	120 112-124	17/12
0.38	7:05	2:26	19:31	80 77-85	1562	117 112-124	12/18
0.50	9:26	2:21	18:48	80 77-83	1504	119 114-124	19/15
0.63	11:37	2:11	17:25	82 77-91	1428	123 118-126	18/21
0.75	13:47	2:10	17:20	83 79-87	1439	123 114-128	10/17
0.88	16:02	2:15	18:02	83 80-87	1497	121 116-124	39/33
1.00	18:12	2:10	17:17	81 78-84	1401	120 114-126	27/29
1.13	20:09	1:57	15:36	84 78-99	1311	121 114-128	29/25
1.25	21:55	1:46	14:10	83 79-100	1176	124 122-128	52/31
1.38	23:44	1:49	14:30	85 78-106	1232	121 112-128	49/64
1.50	25:53	2:09	17:11	83 79-88	1426	121 102-126	55/58
1.63	27:25	1:32	12:17	81 78-84	995	122 120-126	73/60
1.75	29:15	1:50	14:42	85 80-89	1249	123 118-126	80/67
1.88	29:43	28	3:46	82 79-84	309	120 84-124	45/67
2.00	30:11	27	3:39	82 82-82	299	122 122-122	44/69
2.13	31:01	50	6:42	82 80-86	549	122 118-124	60/44
2.25	31:49	48	6:25	81 80-84	520	122 120-128	400/289
2.38	33:28	1:39	13:11	85 82-88	1120	121 114-126	165/205
2.49	34:57	1:29	12:51	86 84-89	1105	122 118-128	70/124

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 884m, Range 309m

Elevation Graph

Biggest Climbs (m)	Min/mi
242 72.6%	2:20
44 32.9%	15:10
See your biggest climbs

Cadence

121 (128 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:38	More
800m	7:47	15:40	More
1km	10:00	16:06	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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