Tue 27th Sep 2022 at 7:07am by JustCommando!

Walk > General

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Time
31:03
Miles
1.22
Min/mi
25:27
Stride(cm)
52
Cals
164
Cadence
122
BPM
85
%MHR
51.8
B/mi
2175
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 85/112bpm [2121b/mi] 137cal 42/66rpm 2.4/3.84mph
2) 0.22m - 6:06(27:28/m) 83/92bpm [2280b/mi] 27cal 33/65rpm 2.18/3.86mph

24:57 6:06

Pace

29%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	92 82-98	2120	122 110-128	1/1
0.13	2:32	1:05	17:22	87 84-90	1510	127 124-128	1/3
0.19	5:04	2:32	40:36	86 74-104	3492	124 102-128	2/1
0.25	6:21	1:17	20:31	80 72-87	1642	123 116-128	2/2
0.31	7:35	1:15	19:55	80 71-94	1594	122 112-128	5/1
0.38	9:04	1:29	23:44	87 80-95	2064	122 108-126	5/1
0.44	10:24	1:19	21:09	88 80-92	1861	123 118-130	6/0
0.50	11:35	1:11	18:55	91 87-95	1722	123 90-130	5/0
0.56	12:44	1:09	18:24	103 90-112	1895	122 90-128	5/0
0.63	14:34	1:50	29:18	84 68-99	2462	123 118-128	15/0
0.69	15:46	1:12	19:18	84 68-96	1622	122 120-126	24/0
0.75	16:53	1:07	17:52	90 86-93	1608	121 118-126	6/2
0.81	18:40	1:47	28:33	82 69-91	2342	119 114-124	7/4
0.88	20:14	1:34	25:03	87 77-103	2180	115 108-120	15/3
0.94	22:36	2:22	37:55	84 69-99	3185	113 110-116	8/9
1.00	24:56	2:20	37:13	77 69-85	2865	128 124-132	5/3
1.06	26:04	1:08	18:05	81 79-85	1464	124 120-128	4/3
1.13	27:15	1:11	19:01	82 77-85	1559	123 120-128	1/3
1.19	28:39	1:24	22:25	87 81-92	1950	123 120-126	0/15
1.22	31:02	2:23	1:09:29	82 76-88	5698	-	6/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.9%	22:18
See your biggest climbs

Cadence

122 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:23	20:53	More
1km	13:26	21:37	More
Mile	23:35	23:35	More

Predictions

Dist	Time	Per Mile

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