Tue 27th Sep 2022 at 7:03am by theOtherRichard

Run > General

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Time
39:35
Miles
3.35
Min/mi
11:49
Pacing
86%
WAVA
40.54
Stride(cm)
81
Cals
591
Cadence
169
BPM
166
%MHR
97
B/mi
1960
Asc(m)
149
Hillscore
9
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 154/182bpm [1050b/km] 95cal 8.81/12.26kmph
2) 1km - 7:23(7:23/km) 167/173bpm [1232b/km] 110cal 8.13/9.1kmph
3) 1km - 7:42(7:42/km) 169/178bpm [1302b/km] 118cal 7.79/10.52kmph
4) 1km - 8:08(8:08/km) 166/174bpm [1351b/km] 120cal 7.37/9.71kmph
5) 1km - 6:56(6:56/km) 172/189bpm [1191b/km] 109cal 8.67/9.57kmph
6) 0.39km - 2:38(6:42/km) 167/175bpm [1120b/km] 39cal 8.95/11.15kmph

6:49 7:23 7:42 8:08 6:56 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	116 85-130	1259	176 118-184	25/2
0.25	2:41	1:19	10:36	136 127-170	1441	177 170-184	4/8
0.38	4:03	1:22	10:58	172 156-182	1886	176 168-180	8/11
0.50	5:24	1:21	10:44	176 172-179	1890	177 172-182	5/10
0.63	6:52	1:28	11:43	172 169-177	2014	175 170-182	14/12
0.75	8:25	1:34	12:31	167 155-173	2091	171 162-176	9/15
0.88	9:59	1:33	12:25	166 161-171	2060	170 160-176	19/10
1.00	11:30	1:31	12:12	168 165-170	2049	172 164-176	8/27
1.13	12:50	1:20	10:42	168 165-170	1797	171 166-176	4/19
1.25	14:22	1:32	12:16	167 163-171	2049	170 164-178	7/16
1.38	15:46	1:23	11:07	167 164-169	1855	168 162-180	12/8
1.50	17:22	1:36	12:51	171 164-178	2197	167 160-174	8/11
1.63	18:47	1:25	11:18	171 168-174	1931	168 164-172	6/9
1.75	20:32	1:45	14:00	169 164-174	2365	166 142-174	20/2
1.88	22:01	1:30	11:58	165 152-172	1974	167 162-172	10/5
2.00	23:29	1:28	11:41	165 162-168	1929	166 160-170	7/5
2.13	25:20	1:51	14:49	167 163-170	2474	163 116-170	11/3
2.25	27:03	1:43	13:46	167 158-174	2298	163 116-172	6/10
2.38	28:35	1:31	12:10	166 161-170	2021	166 160-170	6/6
2.50	30:12	1:37	12:56	164 161-166	2121	164 160-170	13/4
2.63	31:32	1:20	10:41	173 162-189	1847	169 162-172	6/15
2.75	32:59	1:27	11:37	169 166-175	1962	165 116-172	16/7
2.88	34:19	1:20	10:44	176 169-189	1888	168 166-170	8/6
3.00	35:43	1:23	11:07	174 169-180	1934	165 122-170	7/7
3.13	37:14	1:31	12:11	169 164-175	2059	168 164-172	10/7
3.25	38:40	1:26	11:31	166 160-170	1912	168 164-172	12/10
3.35	39:35	55	9:07	169 160-175	1540	170 164-178	3/14

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 57m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.9%	10:23
20 9.1%	12:23
16 9.0%	10:25
15 14.8%	12:01
14 7.6%	13:19
See your biggest climbs

Cadence

169 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3.3	38:35	11:37
Walk	1.1	118	0	26	14:30
Still	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.51%	More
800m	5:16	10:37	37.37%	More
1km	6:49	10:58	37.71%	More
Mile	11:19	11:19	38.52%	More
5k	36:58	11:54	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	36:15	11:40	40.95
5M	1:03:14	12:39	38.25
10km	1:21:32	13:07	37.06
10M	2:22:15	14:14	35.13
Half	3:15:05	14:54	33.64
20M	5:20:00	16:00	32.49
Mara	7:18:51	16:45	31.59

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