Tue 27th Sep 2022 at 6:01am by deadagain

Run > General

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Time
25:50
Miles
3.05
Min/mi
8:28
Pacing
94%
WAVA
55.49
Stride(cm)
118
Cals
407
Cadence
161
BPM
152
%MHR
89
B/mi
1288
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 156/179bpm [1326b/mi] 137cal 7.06/7.76mph
2) 1m - 8:39(8:39/m) 147/153bpm [1270b/mi] 130cal 6.94/9.2mph
3) 1m - 8:18(8:18/m) 157/174bpm [1304b/mi] 134cal 7.23/7.72mph
4) 0.05m - 23(7:48/m) 153/155bpm [1194b/mi] 6cal 7.69/7.6mph

8:30 8:39 8:18 23

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	136 96-171	1172	152 120-160	12/0
0.25	2:13	1:08	9:07	175 172-179	1596	159 156-164	5/0
0.38	3:15	1:02	8:18	167 164-173	1386	160 156-162	17/1
0.50	4:19	1:04	8:32	166 162-171	1418	161 158-162	1/16
0.63	5:25	1:06	8:45	154 150-159	1347	161 160-166	2/4
0.75	6:28	1:03	8:25	149 144-155	1255	163 160-164	5/6
0.88	7:27	59	7:54	144 140-149	1137	164 162-166	3/8
1.00	8:29	1:02	8:12	150 149-152	1231	163 160-170	6/2
1.13	9:37	1:08	9:04	151 149-153	1370	169 156-190	6/5
1.25	10:44	1:07	9:00	142 136-148	1278	161 158-162	1/19
1.38	11:45	1:01	8:08	145 143-148	1180	160 158-162	8/1
1.50	12:47	1:02	8:12	149 145-152	1222	162 158-166	9/7
1.63	13:54	1:07	8:57	145 142-149	1298	160 158-162	3/14
1.75	15:03	1:09	9:10	146 137-151	1338	161 150-166	13/2
1.88	16:07	1:04	8:34	145 141-149	1241	161 158-162	3/6
2.00	17:07	1:00	8:03	149 146-150	1200	162 160-164	1/7
2.13	18:08	1:01	8:08	151 147-155	1227	162 154-172	10/1
2.25	19:10	1:02	8:16	151 147-153	1249	161 160-164	4/12
2.38	20:13	1:03	8:21	154 151-158	1287	163 162-164	8/3
2.50	21:21	1:08	9:02	160 154-163	1444	163 162-164	8/5
2.63	22:28	1:07	8:54	163 158-166	1451	161 156-164	7/7
2.75	23:27	1:00	7:58	165 160-174	1314	165 162-170	10/0
2.88	24:26	59	7:54	159 152-170	1255	164 162-166	5/9
3.00	25:26	59	7:53	155 152-159	1223	163 162-164	1/9
3.05	25:49	23	7:53	153 152-155	1205	163 162-164	4/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	9:09
17 8.6%	8:36
15 4.1%	7:53
13 6.6%	8:13
11 6.2%	7:54
11 6.9%	8:27
See your biggest climbs

Cadence

161 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	25:46	8:28
Walk	0.2	120	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.41%	More
800m	3:59	8:00	48.74%	More
1km	5:08	8:16	49.18%	More
Mile	8:18	8:18	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:21	8:29	55.44
5M	43:37	8:43	54.54
10km	54:56	8:50	54.08
10M	1:30:57	9:06	53.99
Half	2:01:06	9:15	53.25
20M	3:09:38	9:29	53.88
Mara	4:12:29	9:38	53.96

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