Mon 26th Sep 2022 at 6:00pm by martcole

Walk > General

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Time
56:39
Miles
1.45
Min/mi
39:04
Cals
261
BPM
89
%MHR
52
B/mi
3477
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:08(19:08/km) 117cal
2) 1km - 33:58(33:58/km) 125cal
3) 0.34km - 3:33(10:26/km) 19cal

19:08 33:58 3:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	92 81-105	2471	1/0
0.13	2:59	1:18	20:49	106 101-110	2207	8/0
0.19	5:42	2:44	43:39	108 103-112	4714	7/0
0.25	8:56	3:14	51:38	87 67-106	4492	9/0
0.31	10:04	1:08	18:02	93 75-107	1677	17/1
0.38	11:31	1:27	23:19	94 80-112	2192	18/0
0.44	13:26	1:54	30:32	87 78-95	2656	14/0
0.50	16:08	2:42	43:12	83 60-96	3586	3/0
0.56	17:48	1:40	26:43	74 69-81	1978	3/0
0.63	19:12	1:24	22:29	81 74-86	1822	3/0
0.69	20:47	1:35	25:23	88 81-96	2233	3/0
0.75	1:57:22	1:36:35	25:45:21	87 64-94	134446	2/0
0.81	2:00:44	3:21	53:42	94 86-104	5048	3/0
0.88	2:02:54	2:11	34:48	90 73-103	3133	3/0
0.94	2:04:01	1:07	17:53	91 75-98	1627	1/1
1.00	2:05:06	1:05	17:19	96 91-99	1662	0/0
1.06	2:06:14	1:08	18:07	99 94-104	1793	3/0
1.13	2:07:22	1:07	17:55	103 100-106	1845	3/2
1.19	2:08:15	53	14:11	103 100-105	1460	3/1
1.25	2:10:17	2:02	32:29	90 73-102	2924	6/1
1.31	2:11:30	1:14	19:39	95 88-102	1867	2/1
1.38	2:12:29	59	15:40	90 87-93	1410	1/5
1.44	2:13:28	59	15:45	91 89-96	1432	3/1
1.45	2:13:49	21	20:05	91 91-92	1828	1/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.0%	2:28:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	9:21	18:48	More
1km	12:39	20:21	More
Mile	1:59:52	1:59:52	More

Predictions

Dist	Time	Per Mile

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