Tue 27th Sep 2022 at 6:47am by Nephi

Run > General

Follow User
0 👍

Time
20:00
Miles
1.68
Min/mi
11:54
Pacing
75%
WAVA
39.92
Stride(cm)
95
Cals
253
Cadence
142
BPM
109
%MHR
55
B/mi
1297
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:57/m) 96/109bpm [1532b/mi] 58cal
2) 0.11m - 1:00(8:51/m) 115/135bpm [1018b/mi] 16cal
3) 0.37m - 5:00(13:24/m) 100/135bpm [1340b/mi] 56cal
4) 0.13m - 1:00(7:45/m) 115/132bpm [891b/mi] 15cal
5) 0.38m - 5:00(13:12/m) 117/136bpm [1544b/mi] 62cal
6) 0.14m - 1:00(7:24/m) 121/137bpm [896b/mi] 16cal
7) 0.23m - 2:00(8:34/m) 136/142bpm [1165b/mi] 30cal

5:00 1:00 5:00 1:00 5:00 1:00 2:00

Pin Map

0mi in 0

Pace

63%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +1	16:51	81 72-92	1365	132 112-152	3/0
0.13	2:05	1:02	16:32	99 92-105	1637	128 122-150	4/0
0.19	3:07	1:02	16:27	106 103-108	1743	133 124-156	4/0
0.25	4:07	1:00	16:01	103 98-108	1649	129 124-132	3/0
0.31	4:58	51	13:41	94 89-98	1286	132 132-134	4/0
0.38	5:33	35	9:17	108 90-122	1003	166 138-172	4/0
0.44	6:08	35	9:15	130 123-133	1202	166 128-172	2/0
0.50	6:58	50	13:22	122 111-129	1630	132 130-134	3/0
0.56	7:46	48	12:47	103 97-108	1317	133 130-134	3/0
0.63	8:36	50	13:23	93 90-96	1245	130 128-134	4/0
0.69	9:28	52	13:55	91 83-94	1266	130 128-132	7/0
0.75	10:19	50	13:28	90 85-95	1212	128 124-130	3/3
0.81	11:04	45	12:04	93 89-97	1122	136 128-166	2/2
0.88	11:35	31	8:10	111 97-124	907	168 166-174	3/0
0.94	12:04	30	7:57	129 124-132	1026	175 174-176	1/0
1.00	12:55	51	13:32	130 125-136	1759	128 124-130	2/0
1.06	13:44	49	13:07	119 110-125	1560	131 124-138	2/0
1.13	14:35	50	13:27	117 115-118	1574	132 130-136	4/0
1.19	15:22	47	12:39	114 112-117	1442	134 128-142	3/0
1.25	16:12	50	13:18	112 109-114	1489	134 130-140	5/0
1.31	17:00	48	12:46	108 106-109	1379	134 130-160	5/0
1.38	17:31	31	8:14	117 106-125	963	167 162-174	1/2
1.44	17:56	26	6:50	130 126-136	889	174 172-176	0/2
1.50	18:29	32	8:37	137 136-140	1181	163 158-174	0/4
1.56	19:01	32	8:31	139 137-142	1183	159 156-160	0/4
1.63	19:32	32	8:26	139 132-142	1172	156 156-158	0/9
1.68	19:59	27	8:54	128 126-131	1139	157 156-158	0/8

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 68m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.3%	14:00
27 2.6%	12:12
See your biggest climbs

Cadence

142 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	165	0.6	5:23	8:23
Walk	73.0	130	1	14:36	14:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.75%	More
800m	4:45	9:34	42.86%	More
1km	6:22	10:15	41.68%	More
Mile	10:43	10:43	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	38:43	12:28	39.62
5M	1:04:34	12:55	38.77
10km	1:21:34	13:08	38.37
10M	2:16:00	13:36	38.08
Half	3:01:48	13:53	37.42
20M	4:46:27	14:19	37.64
Mara	6:22:54	14:37	37.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry