Tue 27th Sep 2022 at 6:43am by PJG1
Run > General
-
Time
5:58
-
Miles
0.66
-
Min/mi
9:02
-
WAVA
45.38
-
Stride(cm)
108
-
Cals
75
-
Cadence
166
-
BPM
121
-
%MHR
64
-
B/mi
1094
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:58(8:59/m) 122/134bpm [1097b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
127 124-130 |
1156 |
166 162-168 |
0/0 |
0.13 |
1:07 |
33 |
8:42 |
133 131-134 |
1157 |
167 166-168 |
1/0 |
0.19 |
7:23 |
6:16 +5:48
|
1:40:13 |
109 96-134 |
10923 |
167 166-168 |
0/0 |
0.25 |
8:03 |
41 |
10:48 |
120 110-126 |
1296 |
166 164-168 |
0/0 |
0.31 |
8:40 |
37 |
9:45 |
124 123-127 |
1208 |
164 162-164 |
0/1 |
0.38 |
9:14 |
35 |
9:17 |
117 113-122 |
1086 |
163 162-164 |
1/1 |
0.44 |
9:51 |
37 |
9:47 |
120 115-123 |
1173 |
163 162-166 |
2/1 |
0.50 |
10:25 |
34 |
9:02 |
118 117-120 |
1065 |
166 162-170 |
2/1 |
0.56 |
10:57 |
32 |
8:32 |
119 119-121 |
1016 |
168 168-170 |
0/1 |
0.63 |
11:28 |
31 |
8:13 |
123 121-124 |
1011 |
168 168-170 |
1/0 |
0.66 |
11:45 |
17 |
7:27 |
126 123-128 |
940 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.8 |
166 |
0.7 |
5:55 |
17:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
33.0 |
- |
- |
5:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.51% |
More |
800m |
4:27 |
8:56 |
43.23% |
More |
1km |
11:17 |
18:09 |
22.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.97 |
5km |
30:49 |
9:55 |
47.03 |
5M |
51:03 |
10:13 |
46.22 |
10km |
1:04:16 |
10:21 |
45.84 |
10M |
1:46:26 |
10:39 |
45.75 |
Half |
2:21:42 |
10:49 |
45.11 |
20M |
3:41:54 |
11:06 |
45.65 |
Mara |
4:55:27 |
11:17 |
45.71 |
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