Tue 27th Sep 2022 at 6:46am by KelP

Run > General

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Time
40:43
Miles
4.09
Min/mi
9:57
Pacing
87%
WAVA
49.23
Stride(cm)
96
Cals
309
Cadence
168
BPM
134
%MHR
78.1
B/mi
1329
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:44(6:03/km) 123/137bpm [744b/km] 71cal 9.93/11.29kmph
2) 1.61km - 10:23(6:27/km) 138/152bpm [890b/km] 85cal 9.31/10.92kmph
3) 1.61km - 10:03(6:15/km) 138/148bpm [862b/km] 80cal 9.6/12.06kmph
4) 1.61km - 9:48(6:05/km) 136/144bpm [828b/km] 69cal 9.86/11.29kmph
5) 0.14km - 45(5:27/km) 135/137bpm [736b/km] 4cal 11/11.12kmph

9:44 10:23 10:03 9:48 45

Pin Map

0mi in 0

Pace

18%

27%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	104 77-118	1143	170 168-178	6/1
0.25	2:42	1:20	10:38	120 118-124	1277	168 166-170	8/0
0.38	3:59	1:16	10:10	131 127-135	1333	169 168-172	7/0
0.50	5:05	1:07	8:53	124 118-132	1102	169 168-172	0/11
0.63	6:11	1:06	8:44	119 114-124	1040	170 168-174	0/9
0.75	7:20	1:09	9:13	121 118-124	1115	169 168-170	0/7
0.88	8:30	1:10	9:23	134 127-137	1257	170 168-172	1/2
1.00	9:43	1:13	9:43	128 123-131	1244	171 170-172	0/3
1.13	11:02	1:19	10:34	128 125-131	1353	170 166-178	5/0
1.25	12:24	1:21	10:51	133 127-138	1443	167 160-174	0/6
1.38	13:37	1:13	9:46	137 135-140	1338	170 166-174	1/2
1.50	14:54	1:17	10:13	139 133-146	1420	170 166-172	0/2
1.63	16:10	1:16	10:09	145 140-152	1472	170 166-174	0/5
1.75	17:20	1:10	9:23	142 140-145	1333	169 168-170	2/1
1.88	18:52	1:32	12:18	138 129-143	1696	155 136-170	7/0
2.00	20:06	1:14	9:48	139 137-141	1362	168 160-170	3/1
2.13	21:37	1:31	12:06	140 137-144	1694	164 162-170	11/0
2.25	22:46	1:09	9:12	136 132-146	1251	168 164-170	6/2
2.38	23:51	1:06	8:44	133 129-138	1162	170 170-172	0/6
2.50	25:07	1:16	10:08	134 131-139	1357	167 164-170	2/8
2.63	26:29	1:22	10:56	138 133-142	1509	168 156-172	9/0
2.75	27:33	1:04	8:31	143 137-148	1217	169 164-174	6/3
2.88	28:43	1:10	9:17	142 137-148	1319	171 170-174	0/12
3.00	30:09	1:26	11:29	138 133-144	1586	170 166-174	1/2
3.13	31:17	1:08	9:07	136 133-138	1241	170 168-170	1/9
3.25	32:34	1:17	10:14	138 135-139	1412	170 168-170	1/1
3.38	33:54	1:20	10:41	139 134-144	1485	169 164-172	6/0
3.50	35:10	1:16	10:06	139 134-144	1403	169 164-172	2/1
3.63	36:23	1:13	9:47	139 136-142	1360	168 162-174	3/1
3.75	37:40	1:17	10:17	134 130-141	1377	168 162-172	2/6
3.88	38:48	1:08	9:00	131 128-133	1179	170 168-172	1/2
4.00	39:57	1:09	9:11	135 131-139	1239	169 168-172	2/1
4.09	40:43	46	8:59	135 134-137	1212	171 168-172	3/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 42m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	10:49
13 3.1%	10:30
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	4.1	40:12	9:54
Walk	1.3	142	0	31	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.22%	More
800m	4:29	9:02	43.24%	More
1km	5:42	9:11	44.41%	More
Mile	9:32	9:32	45.45%	More
5k	30:52	9:56	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.34
5km	30:25	9:47	49.76
5M	50:23	10:05	48.97
10km	1:03:26	10:13	48.68
10M	1:45:02	10:30	48.30
Half	2:19:51	10:41	47.31
20M	3:39:00	10:57	47.40
Mara	4:51:34	11:08	47.07

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