Tue 27th Sep 2022 at 5:28am by Mrbanners

Run > General

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Time
31:27
Miles
3.01
Min/mi
10:27
Pacing
85%
Stride(cm)
87
Cals
391
Cadence
177
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 132cal 5.84/8.2mph
2) 1m - 10:34(10:34/m) 130cal 5.68/6.97mph
3) 1m - 10:33(10:33/m) 129cal 5.69/6.51mph
4) 0.01m - 3(10:07/m) 5.93/5.99mph

10:17 10:34 10:33 3

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	168 112-176	55/0
0.25	2:42	1:24	11:08	179 174-182	26/0
0.38	4:00	1:18	10:27	179 174-182	31/15
0.50	5:20	1:20	10:40	180 176-184	5/6
0.63	6:36	1:16	10:09	182 178-186	1/8
0.75	7:52	1:15	10:01	182 178-184	4/2
0.88	9:03	1:12	9:35	182 180-184	16/0
1.00	10:17	1:13	9:45	180 170-184	6/6
1.13	11:30	1:13	9:44	180 176-184	2/10
1.25	12:47	1:17	10:20	175 172-180	6/2
1.38	14:03	1:16	10:06	179 172-184	0/11
1.50	15:23	1:20	10:44	173 116-184	16/1
1.63	17:02	1:39	13:10	168 116-184	5/16
1.75	18:19	1:17	10:14	181 176-186	18/7
1.88	19:35	1:16	10:07	176 166-182	1/15
2.00	20:50	1:16	10:06	181 178-182	3/12
2.13	22:04	1:14	9:52	181 178-184	4/1
2.25	23:19	1:15	9:57	182 180-186	2/2
2.38	25:09	1:50	14:41	144 116-184	6/3
2.50	26:21	1:12	9:37	181 178-182	8/2
2.63	27:42	1:21	10:47	174 116-182	3/4
2.75	28:57	1:14	9:56	181 180-184	5/2
2.88	30:07	1:10	9:21	181 180-184	4/4
3.00	31:24	1:17	10:13	183 180-188	4/7
3.01	31:27	3	11:10	170 170-170	0/0

Elevation

Asc 185m, Range 116m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	12:51
18 3.6%	9:54
17 10.1%	9:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	2.9	29:30	10:08
Walk	6.2	117	0.1	1:57	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:06	9:50	0.00%	More
Mile	9:57	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:31	10:28
5M	53:51	10:46
10km	1:07:49	10:55
10M	1:52:17	11:14
Half	2:29:30	11:25
20M	3:54:07	11:42
Mara	5:11:42	11:54

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