Tue 27th Sep 2022 at 5:32am by runfit

Run > General

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Time
37:13
Miles
4.16
Min/mi
8:57
Pacing
92%
WAVA
59.33
Stride(cm)
102
Cals
443
Cadence
177
BPM
130
%MHR
76
B/mi
1163
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/138bpm [1230b/mi] 113cal 6.29/7.12mph
2) 1m - 8:51(8:51/m) 127/134bpm [1123b/mi] 102cal 6.78/7.56mph
3) 1m - 8:38(8:38/m) 131/137bpm [1131b/mi] 103cal 6.95/7.2mph
4) 1m - 8:58(8:58/m) 135/146bpm [1210b/mi] 110cal 6.69/7.64mph
5) 0.16m - 1:14(7:36/m) 139/140bpm [1056b/mi] 15cal 7.9/7.87mph

9:32 8:51 8:38 8:58 1:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	114 91-135	1106	175 122-188	3/0
0.25	2:26	1:13	9:48	133 131-138	1303	179 178-180	7/0
0.38	3:37	1:11	9:30	132 130-134	1254	178 176-180	9/0
0.50	5:00	1:22	10:59	131 129-134	1438	176 174-178	6/2
0.63	6:11	1:11	9:29	134 132-136	1271	174 172-178	11/4
0.75	7:17	1:06	8:46	133 129-136	1165	178 174-180	7/3
0.88	8:27	1:11	9:26	134 131-135	1264	178 176-180	10/5
1.00	9:32	1:04	8:34	124 120-133	1061	178 176-178	3/8
1.13	10:35	1:03	8:26	125 122-128	1054	178 176-180	1/14
1.25	11:38	1:03	8:22	122 119-127	1021	178 176-180	9/4
1.38	12:40	1:03	8:22	120 116-122	1004	179 178-180	4/1
1.50	13:49	1:09	9:13	126 122-128	1161	177 176-178	3/1
1.63	14:58	1:09	9:11	127 125-128	1166	177 176-178	3/5
1.75	16:09	1:11	9:25	130 129-131	1225	176 172-178	8/2
1.88	17:16	1:07	8:55	132 130-133	1178	177 172-180	11/2
2.00	18:23	1:07	8:53	130 126-134	1156	178 176-180	4/6
2.13	19:28	1:05	8:39	127 123-130	1099	178 176-180	4/7
2.25	20:30	1:02	8:16	130 128-133	1075	177 174-180	2/9
2.38	21:34	1:05	8:36	131 128-132	1128	178 176-180	8/6
2.50	22:39	1:05	8:38	130 128-132	1122	178 176-180	3/13
2.63	23:45	1:06	8:51	132 130-135	1167	177 176-180	6/8
2.75	24:50	1:05	8:43	133 129-136	1159	175 174-178	5/5
2.88	25:54	1:04	8:30	133 129-136	1130	178 176-182	8/7
3.00	27:01	1:07	8:53	131 126-135	1163	177 174-178	7/16
3.13	28:07	1:06	8:52	133 132-135	1179	177 174-178	3/2
3.25	29:25	1:17	10:19	134 131-139	1382	174 172-176	18/6
3.38	30:36	1:12	9:34	136 134-139	1301	175 172-178	10/2
3.50	31:43	1:06	8:52	135 134-139	1197	175 172-178	3/10
3.63	32:42	59	7:53	136 131-137	1072	177 176-178	4/14
3.75	33:43	1:01	8:06	133 130-135	1078	177 174-178	12/11
3.88	34:57	1:15	9:56	135 132-141	1342	176 174-178	7/13
4.00	35:59	1:01	8:11	140 134-145	1146	177 172-180	9/7
4.13	36:56	58	7:41	139 136-140	1068	179 176-182	5/10
4.16	37:13	17	7:38	139 139-139	1062	179 178-180	0/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 47m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.5%	10:10
31 5.0%	9:40
17 4.8%	9:15
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.2	37:08	8:56
Walk	0.2	122	0	5	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.86%	More
800m	4:10	8:23	51.68%	More
1km	5:11	8:21	54.17%	More
Mile	8:36	8:36	55.59%	More
5k	27:14	8:46	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.17
5km	27:19	8:48	59.65
5M	45:14	9:03	58.95
10km	56:57	9:10	58.60
10M	1:34:18	9:26	58.65
Half	2:05:33	9:35	57.92
20M	3:16:36	9:50	58.61
Mara	4:21:45	9:59	58.70

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