Mon 26th Sep 2022 at 4:11pm by Down And Out

Walk > General

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Time
1:05:57
Miles
4.28
Min/mi
15:25
Stride(cm)
89
Cals
476
Cadence
117
BPM
71
%MHR
41.3
B/mi
1087
Asc(m)
350
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 76/90bpm [1128b/mi] 104cal 58/124rpm 4.04/5.09mph
2) 1m - 14:39(14:39/m) 70/89bpm [1025b/mi] 112cal 60/73rpm 4.1/4.38mph
3) 1m - 15:14(15:14/m) 66/81bpm [1006b/mi] 107cal 58/66rpm 3.94/4.11mph
4) 1m - 16:14(16:14/m) 67/83bpm [1088b/mi] 115cal 55/62rpm 3.7/4.47mph
5) 0.28m - 4:59(18:07/m) 72/86bpm [1305b/mi] 38cal 52/55rpm 3.31/3.47mph

14:50 14:39 15:14 16:14 4:59

Pace

13%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	67 64-70	1039	114 104-124	0/19
0.25	3:40	1:43	13:46	76 73-78	1046	116 114-120	101/2
0.38	5:32	1:53	15:02	78 75-82	1173	121 118-124	18/4
0.50	7:19	1:47	14:16	81 76-86	1156	124 120-128	3/18
0.63	9:13	1:54	15:10	85 80-90	1290	121 114-124	11/4
0.75	14:16	5:03 +3:11	40:22	72 59-88	2906	117 112-122	1/17
0.88	16:11	1:55	15:19	78 74-82	1195	121 118-124	58/66
1.00	18:02	1:51	14:48	75 65-86	1111	128 120-170	11/9
1.13	19:50	1:48	14:27	81 65-89	1171	123 122-124	2/21
1.25	21:37	1:47	14:14	68 64-72	968	124 122-146	6/13
1.38	23:28	1:51	14:46	76 68-83	1122	121 120-124	4/8
1.50	25:16	1:48	14:26	68 65-73	982	123 120-126	9/5
1.63	27:05	1:49	14:33	67 66-70	975	123 122-126	8/8
1.75	30:48	3:43 +2:02	29:41	66 60-72	1959	121 116-124	9/6
1.88	32:50	2:02	16:17	70 62-76	1140	117 114-120	21/2
2.00	34:43	1:53	15:06	63 57-68	952	121 118-122	1/14
2.13	36:32	1:49	14:32	70 65-79	1017	121 118-122	6/5
2.25	38:34	2:02	16:16	70 65-77	1138	115 112-120	6/4
2.38	40:28	1:53	15:07	69 61-73	1043	120 116-122	1/14
2.50	42:24	1:57	15:33	64 56-70	995	120 118-124	3/6
2.63	44:18	1:54	15:11	63 58-67	957	119 118-122	7/6
2.75	46:11	1:53	15:00	65 61-69	975	120 118-122	8/2
2.88	48:06	1:55	15:20	65 59-71	996	118 108-122	3/10
3.00	49:58	1:52	14:55	64 61-72	954	120 118-132	9/7
3.13	51:50	1:52	14:58	65 59-70	973	119 118-120	9/9
3.25	53:41	1:51	14:49	62 55-68	919	120 118-124	12/13
3.38	55:27	1:46	14:05	66 62-71	929	119 116-122	16/14
3.50	1:01:43	6:16 +4:23	50:12	62 54-71	3112	112 106-120	4/16
3.63	1:03:55	2:12	17:39	65 57-75	1147	112 108-114	11/6
3.75	1:06:01	2:05	16:42	70 66-74	1170	112 108-114	8/5
3.88	1:08:28	2:27	19:40	68 61-76	1337	109 106-114	7/7
4.00	1:10:35	2:06	16:51	74 61-82	1247	111 108-114	12/8
4.13	1:12:53	2:19	18:30	69 64-76	1276	104 102-108	10/3
4.25	1:15:07	2:13	17:48	76 66-86	1352	104 100-108	13/0
4.28	1:15:34	27	17:58	73 71-74	1311	106 104-106	2/0

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.0%	15:00
28 9.4%	15:08
21 8.3%	17:55
14 10.3%	13:10
See your biggest climbs

Cadence

117 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:06	14:18	More
1km	8:57	14:25	More
Mile	14:30	14:30	More
5k	51:22	16:32	More

Predictions

Dist	Time	Per Mile

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