Mon 26th Sep 2022 at 7:07pm by ITG 🇮🇸

Walk > General

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Time
8:36
Miles
0.45
Min/mi
19:07
Stride(cm)
75
Cals
36
Cadence
112
BPM
98
%MHR
56.5
B/mi
1867
Asc(m)
2
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.72km - 8:36(11:54/km) 98/107bpm [1167b/km] 36cal 50/61rpm 5.04/6.01kmph

8:36

Pace

14%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +12	27:43	99 94-103	2744	106 94-112	85/11
0.13	2:59	1:15	20:03	95 89-101	1905	111 104-122	0/2
0.19	4:02	1:03	16:49	95 88-105	1597	113 108-122	0/5
0.25	5:13	1:11	18:54	101 97-103	1909	112 108-114	2/0
0.31	6:20	1:07	17:47	101 98-107	1795	114 112-118	0/2
0.38	7:23	1:04	16:58	99 95-104	1680	115 112-120	0/0
0.44	8:34	1:10	18:47	95 91-98	1785	112 110-114	0/3
0.45	8:48	14	21:22	95 94-95	2030	110 110-110	0/1

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More

Predictions

Dist	Time	Per Mile

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