Mon 26th Sep 2022 at 5:09pm by RogerB

Walk > Commute

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Time
26:52
Miles
1.59
Min/mi
16:54
Stride(cm)
79
Cals
170
Cadence
121
Asc(m)
557
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 104cal 3.53/5.76mph
2) 0.59m - 9:53(16:39/m) 66cal 3.6/5.53mph

16:59 9:53

Pace

34%

16%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	118 114-122	152/0
0.13	1:56	53	14:07	120 118-122	0/34
0.19	3:07	1:11	19:03	119 116-124	0/25
0.25	4:10	1:03	16:41	119 118-120	36/1
0.31	5:19	1:09	18:29	119 118-122	12/52
0.38	6:30	1:11	18:51	119 116-122	1/10
0.44	7:42	1:12	19:14	120 110-124	0/41
0.50	8:59	1:17	20:35	118 114-120	31/20
0.56	9:47	48	12:56	119 118-122	16/16
0.63	10:57	1:09	18:29	120 118-122	42/13
0.69	12:12	1:15	20:02	119 116-120	2/57
0.75	13:08	56	15:02	120 118-122	15/13
0.81	14:16	1:08	18:07	121 120-124	43/24
0.88	15:13	57	15:06	124 122-124	52/0
0.94	16:01	48	12:56	120 118-122	92/11
1.00	16:58	57	15:12	119 118-122	0/99
1.06	17:54	56	14:51	121 118-126	20/49
1.13	18:49	55	14:42	123 120-126	39/11
1.19	19:43	54	14:29	125 122-132	6/46
1.25	20:29	46	12:12	126 124-128	14/7
1.31	21:23	54	14:30	123 120-126	18/11
1.38	22:36	1:13	19:22	121 116-124	24/6
1.44	23:46	1:09	18:31	136 114-164	0/4
1.50	25:00	1:15	19:56	108 104-112	1/1
1.56	26:16	1:16	20:11	106 106-106	0/0
1.59	26:53	37	20:00	-	0/0

Elevation

Asc 557m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
162 107.3%	18:26
20 17.1%	12:00
See your biggest climbs

Cadence

121 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:56	13:56	More
1km	9:06	14:39	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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