Mon 26th Sep 2022 at 6:26pm by ChrisHB

Run > General

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Time
35:12
Miles
2.61
Min/mi
13:29
Pacing
11%
WAVA
40.78
Stride(cm)
75
Cals
296
Cadence
158
BPM
124
%MHR
75.9
B/mi
1668
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 125/144bpm [1636b/mi] 115cal 4.58/0mph
2) 1m - 13:15(13:15/m) 123/133bpm [1629b/mi] 110cal 4.53/0mph
3) 0.61m - 8:52(14:31/m) 123/127bpm [1786b/mi] 71cal 4.13/0mph

13:05 13:15 8:52

Pin Map

0mi in 0

Pace

38%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	118 88-144	1903	167 126-176	1/1
0.25	3:43	1:42	13:36	127 122-129	1728	158 152-162	1/1
0.38	5:22	1:39	13:13	126 125-128	1664	157 154-162	1/1
0.50	7:01	1:39	13:15	128 125-130	1697	155 148-158	2/2
0.63	8:43	1:41	13:29	129 126-131	1740	156 154-160	1/0
0.75	10:24	1:42	13:35	127 125-129	1724	155 152-158	2/1
0.88	18:05	7:40	1:01:22	116 81-128	7119	159 120-168	1/2
1.00	19:45	1:40	13:21	126 119-129	1681	157 152-162	0/1
1.13	21:22	1:37	12:59	128 126-130	1663	155 152-158	1/1
1.25	25:08	3:46	30:09	120 86-130	3618	157 150-172	2/1
1.38	26:41	1:33	12:22	125 112-133	1546	162 154-166	1/2
1.50	30:42	4:01	32:07	119 95-132	3822	158 118-170	1/1
1.63	32:20	1:38	13:05	128 122-130	1674	157 154-162	1/2
1.75	35:06	2:46	22:08	123 116-129	2723	162 120-176	3/1
1.88	36:46	1:40	13:18	122 118-125	1622	163 160-176	1/3
2.00	38:44	1:58	15:47	123 119-125	1941	161 156-164	0/2
2.13	40:40	1:56	15:29	123 119-126	1903	158 118-164	3/2
2.25	42:51	2:10	17:23	122 117-126	2120	155 118-170	3/1
2.38	45:09	2:19	18:31	120 109-127	2222	157 118-164	11/1
2.50	46:52	1:42	13:37	124 122-126	1688	160 156-162	5/17
2.61	48:30	1:38	14:52	123 121-126	1829	157 152-160	3/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	17:50
See your biggest climbs

Cadence

158 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	158	2.6	37:34	14:32
Walk	8.0	119	0	3:53	2:38:35
Still	14.6	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	30.95%	More
800m	6:28	13:00	35.32%	More
1km	8:10	13:09	36.40%	More
Mile	16:00	16:00	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	40.57
5km	42:31	13:41	40.55
5M	1:11:11	14:14	39.67
10km	1:30:05	14:30	39.28
10M	2:30:51	15:05	38.93
Half	3:22:07	15:26	38.23
20M	5:19:39	15:59	38.31
Mara	7:08:16	16:21	38.13

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