Mon 26th Sep 2022 at 7:50pm by larkim

Run > Easy

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Time
29:24
Miles
2.55
Min/mi
11:32
Pacing
89%
WAVA
40.47
Stride(cm)
82
Cals
272
Cadence
171
BPM
118
%MHR
64.3
B/mi
1358
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 114/126bpm [1293b/mi] 110cal 5.29/6.24mph
2) 1m - 11:26(11:26/m) 122/134bpm [1395b/mi] 104cal 5.25/7.14mph
3) 0.55m - 6:37(11:56/m) 116/126bpm [1385b/mi] 58cal 5.03/6.57mph

11:21 11:26 6:37

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	93 63-103	1104	172 168-178	3/0
0.25	3:00	1:31	12:10	111 102-124	1350	172 166-178	4/1
0.38	4:29	1:29	11:49	116 107-124	1370	173 168-186	5/4
0.50	5:52	1:23	11:03	118 113-126	1304	174 170-180	7/0
0.63	7:20	1:29	11:50	119 114-124	1408	173 170-182	4/1
0.75	8:37	1:17	10:14	119 114-123	1218	173 170-178	2/8
0.88	10:00	1:22	10:59	120 117-122	1318	171 170-172	1/4
1.00	11:21	1:22	10:55	122 119-125	1332	170 168-172	1/7
1.13	12:25	1:04	8:30	130 123-134	1105	174 170-178	0/13
1.25	13:46	1:21	10:44	128 124-132	1375	172 168-176	5/7
1.38	15:14	1:29	11:50	123 117-129	1455	171 168-174	5/1
1.50	16:39	1:24	11:14	121 112-128	1359	170 168-172	1/4
1.63	18:14	1:35	12:38	124 121-127	1567	169 166-172	7/2
1.75	19:52	1:38	13:08	119 113-125	1562	168 166-172	9/1
1.88	21:24	1:32	12:19	117 113-120	1441	170 168-172	5/2
2.00	22:48	1:23	11:06	117 113-120	1300	172 168-174	1/3
2.13	24:10	1:22	10:56	115 112-117	1257	171 170-172	3/2
2.25	25:39	1:30	11:59	115 112-119	1378	170 168-174	4/2
2.38	27:04	1:24	11:14	115 109-120	1292	173 168-180	2/3
2.50	28:25	1:21	10:46	117 113-120	1260	172 170-176	0/4
2.55	29:25	1:00	18:28	121 116-126	2234	176 172-178	1/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	12:56
12 2.6%	11:35
10 2.0%	11:55
See your biggest climbs

Cadence

171 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	2.6	29:04	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.63%	More
800m	4:56	9:55	39.34%	More
1km	6:16	10:06	40.27%	More
Mile	10:42	10:42	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	36:25	11:43	40.12
5M	1:01:01	12:12	38.99
10km	1:17:14	12:26	38.47
10M	2:09:23	12:56	37.96
Half	2:53:23	13:14	37.19
20M	4:34:20	13:43	37.25
Mara	6:07:39	14:02	37.06

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