Mon 26th Sep 2022 at 7:44pm by MazH

Walk > General

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Time
5:46
Miles
0.28
Min/mi
20:36
Stride(cm)
66
Cals
26
Cadence
118
BPM
78
%MHR
53.4
B/mi
1605
Surface
Road

4:59 400m

Notes & Comments

Split Summary
===
1) 0.28m - 5:46(20:38/m) 77/96bpm [1588b/mi] 26cal 54/63rpm

5:46

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	73 64-78	1398	118 110-122	1/1
0.13	2:34	1:22	22:00	74 68-81	1628	117 108-122	2/2
0.19	3:48	1:14	19:44	79 73-86	1559	118 112-122	2/2
0.25	5:01	1:13	19:25	86 80-96	1670	113 96-122	3/2
0.28	5:46	45	22:10	80 76-86	1773	122 116-126	1/1

Heart

78/96max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 2m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More

Predictions

Dist	Time	Per Mile

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