Mon 26th Sep 2022 at 6:46pm by wolves1877

Run > General

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Time
44:49
Miles
3.96
Min/mi
11:19
Pacing
70%
WAVA
40.18
Stride(cm)
91
Cals
572
Cadence
156
BPM
144
%MHR
84.5
B/mi
1635
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/157bpm [1387b/mi] 126cal 6.06/7.91mph
2) 1m - 10:39(10:39/m) 150/163bpm [1598b/mi] 149cal 5.63/8.18mph
3) 1m - 12:31(12:31/m) 143/161bpm [1789b/mi] 151cal 4.8/7.31mph
4) 0.96m - 11:44(12:14/m) 144/161bpm [1762b/mi] 146cal 4.9/7.99mph

9:55 10:39 12:31 11:44

Pin Map

0mi in 0

Pace

34%

14%

25%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	122 114-128	1130	168 164-174	7/0
0.25	2:23	1:14	9:51	131 126-139	1291	169 166-172	4/0
0.38	3:42	1:19	10:29	135 131-141	1414	170 168-178	2/1
0.50	4:56	1:15	9:57	149 143-157	1482	168 160-172	0/3
0.63	6:20	1:24	11:11	148 139-155	1654	165 86-170	0/5
0.75	7:25	1:05	8:41	151 149-154	1312	158 114-172	0/5
0.88	8:42	1:17	10:13	145 137-153	1481	146 110-176	0/6
1.00	9:54	1:12	9:39	140 131-148	1351	168 116-172	0/9
1.13	11:18	1:23	11:05	154 144-161	1707	163 100-172	1/3
1.25	12:29	1:11	9:31	146 133-158	1390	172 170-174	1/3
1.38	13:56	1:27	11:34	150 140-158	1734	155 86-178	1/2
1.50	14:56	1:01	8:05	156 149-163	1260	176 174-178	0/3
1.63	16:15	1:19	10:33	154 144-160	1626	152 90-180	1/2
1.75	17:54	1:39	13:09	142 125-157	1867	130 90-174	1/2
1.88	19:06	1:12	9:35	154 149-161	1476	169 82-178	2/1
2.00	20:33	1:27	11:38	144 131-153	1676	158 104-178	1/1
2.13	21:54	1:21	10:46	154 147-160	1657	157 86-180	0/2
2.25	23:54	2:00	16:03	145 135-161	2327	165 84-174	0/6
2.38	25:04	1:10	9:17	152 147-156	1410	173 170-176	2/1
2.50	26:22	1:18	10:27	156 150-160	1631	150 88-178	4/0
2.63	28:34	2:12	17:37	126 112-153	2220	121 108-174	7/1
2.75	30:05	1:31	12:07	142 114-157	1721	146 88-176	3/0
2.88	31:36	1:30	12:03	138 128-146	1664	155 112-174	4/1
3.00	33:04	1:28	11:45	145 136-153	1703	140 92-174	2/0
3.13	34:31	1:27	11:36	143 132-149	1658	161 112-176	1/1
3.25	35:53	1:22	10:54	149 146-153	1625	146 108-176	2/1
3.38	37:53	2:01	16:07	143 137-150	2304	138 94-178	2/1
3.50	40:07	2:14	17:50	131 120-148	2336	167 106-176	0/2
3.63	41:23	1:15	10:03	146 142-150	1468	155 116-180	3/1
3.75	42:24	1:01	8:11	147 144-153	1204	169 114-180	3/2
3.88	43:38	1:14	9:53	151 143-159	1493	158 86-180	1/2
3.96	44:49	1:11	13:58	156 151-160	2178	145 84-178	2/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 47m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	12:33
11 1.7%	9:49
See your biggest climbs

Cadence

156 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	171	3.3	33:17	10:01
Walk	24.1	110	0.6	10:48	16:55
Still	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.80%	More
800m	4:41	9:25	39.61%	More
1km	6:04	9:45	39.97%	More
Mile	9:41	9:41	42.66%	More
5k	34:15	11:02	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.66
5km	34:39	11:09	40.55
5M	57:23	11:29	39.81
10km	1:12:15	11:38	39.46
10M	1:59:39	11:58	39.35
Half	2:39:17	12:10	38.79
20M	4:09:27	12:28	39.25
Mara	5:32:07	12:41	39.31

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