Mon 26th Sep 2022 at 5:15pm by Wabo

Run > General

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Time
12:46
Miles
1.00
Min/mi
12:46
Pacing
91%
WAVA
43.93
Stride(cm)
81
Cals
111
Cadence
157
BPM
111
%MHR
63.6
B/mi
1420
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 112/129bpm [1423b/mi] 111cal
2) 0m - 4(13:16/m) 114/114bpm [1513b/mi]

12:42 4

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	81 71-89	1046	156 152-164	4/1
0.13	1:40	52	13:52	99 86-108	1373	151 148-152	4/0
0.19	2:38	58	15:28	105 102-108	1624	152 146-156	2/0
0.25	3:29	51	13:33	108 104-113	1464	156 152-162	2/0
0.31	4:21	52	13:50	109 105-114	1508	154 152-160	1/0
0.38	5:11	50	13:17	114 111-121	1514	155 154-158	3/0
0.44	5:59	48	12:41	120 118-121	1523	156 152-158	4/0
0.50	6:46	48	12:44	116 114-118	1477	157 156-160	2/0
0.56	7:40	53	14:14	118 115-122	1680	157 154-162	2/0
0.63	8:25	45	11:56	118 114-120	1409	159 154-162	1/0
0.69	9:08	43	11:36	119 117-122	1380	160 156-162	0/3
0.75	9:51	43	11:23	118 117-121	1344	160 158-162	0/2
0.81	10:34	43	11:29	120 116-123	1379	161 158-162	1/1
0.88	11:17	43	11:31	120 117-124	1382	163 160-166	1/0
0.94	11:59	42	11:16	123 120-125	1386	162 158-164	0/2
1.00	12:44	44	11:49	117 112-127	1382	160 156-162	1/1
1.00	12:46	2	11:36	113 113-113	1312	156 156-156	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	13:30
11 5.2%	13:37
See your biggest climbs

Cadence

157 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	159	0.8	9:12	12:13
Walk	28.0	152	0.3	3:34	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	39.16%	More
800m	5:55	11:54	44.50%	More
1km	7:28	12:01	45.35%	More
Mile	12:43	12:43	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	43.59
5km	42:27	13:40	45.81
5M	1:10:18	14:04	45.34
10km	1:28:31	14:15	45.18
10M	2:26:35	14:40	45.19
Half	3:15:09	14:54	44.46
20M	5:05:37	15:17	44.99
Mara	6:46:53	15:32	44.96

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