Mon 26th Sep 2022 at 6:11pm by becca7

Walk > General

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Time
1:45:23
Miles
6.01
Min/mi
17:32
Stride(cm)
72
Cals
447
Cadence
127
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 77cal 43/95rpm
2) 1m - 15:22(15:22/m) 67cal 63/70rpm
3) 1m - 17:41(17:41/m) 85cal 57/68rpm
4) 1m - 17:47(17:47/m) 68cal 54/70rpm
5) 1m - 16:43(16:43/m) 74cal 62/67rpm
6) 1m - 18:00(18:00/m) 76cal 59/67rpm
7) 0.01m - 6(18:24/m) 59/60rpm

19:45 15:22 17:41 17:47 16:43 18:00 6

Pin Map

0mi in 0

Pace

10%

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	20:59	131 114-190	4/4
0.50	12:09	6:55	27:39	127 112-132	1/4
0.75	15:52	3:42	14:50	130 124-136	7/3
1.00	19:47	3:55	15:40	132 120-138	3/8
1.25	24:26	4:39	18:37	126 116-134	3/4
1.50	28:36	4:10	16:38	131 122-138	14/6
1.75	31:06	2:31	10:03	131 122-136	2/16
2.00	35:08	4:02	16:08	132 126-138	2/12
2.25	39:08	4:00	16:00	130 114-136	3/5
2.50	43:34	4:26	17:43	127 106-134	4/5
2.75	47:56	4:22	17:28	127 114-136	3/5
3.00	52:48	4:52	19:28	128 122-136	9/8
3.25	56:48	4:00	15:59	125 94-132	7/7
3.50	1:01:18	4:30	17:59	129 122-136	2/7
3.75	1:05:12	3:54	15:38	130 120-134	2/4
4.00	1:10:34	5:22	21:29	126 110-132	8/3
4.25	1:14:42	4:08	16:31	122 110-128	12/0
4.50	1:18:51	4:09	16:35	124 112-134	11/8
4.75	1:22:54	4:03	16:11	128 122-134	6/8
5.00	1:27:19	4:25	17:42	126 108-132	6/7
5.25	1:31:59	4:40	18:39	125 114-130	8/5
5.50	1:36:09	4:11	16:42	124 118-128	9/3
5.75	1:40:26	4:16	17:05	123 116-130	5/9
6.00	1:45:19	4:53	19:33	120 112-126	9/2

Elevation

Asc 91m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	18:01
13 3.5%	20:12
13 2.3%	18:47
See your biggest climbs

Cadence

127 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:34	15:13	More
1km	9:37	15:29	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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