Mon 26th Sep 2022 at 6:34pm by Deloreanchick

Run > General

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Time
34:02
Miles
3.14
Min/mi
10:50
Pacing
0%
WAVA
45.48
Stride(cm)
86
Cals
245
Cadence
172
BPM
126
%MHR
73.5
B/mi
1362
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 123/152bpm [1361b/mi] 81cal 5.42/42.96mph
2) 1m - 10:52(10:52/m) 131/148bpm [1424b/mi] 82cal 5.52/6.41mph
3) 1m - 10:51(10:51/m) 127/143bpm [1378b/mi] 77cal 5.53/6.78mph
4) 0.14m - 1:15(9:08/m) 113/126bpm [1031b/mi] 5cal 6.57/7.18mph

11:04 10:52 10:51 1:15

Pace

34%

19%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	104 73-130	1162	181 178-184	11/0
0.25	2:55	1:31	12:08	124 120-129	1505	164 126-180	17/8
0.38	5:48	2:53 +1:32	23:05	125 89-130	2886	176 126-184	8/2
0.50	7:11	1:23	11:01	97 84-117	1068	171 128-184	3/6
0.63	8:26	1:15	10:02	130 120-149	1303	180 174-184	7/6
0.75	9:52	1:27	11:34	134 122-150	1550	162 126-186	2/12
0.88	11:05	1:12	9:38	135 128-149	1300	181 174-184	10/6
1.00	12:35	1:30	12:03	139 131-152	1674	155 120-184	4/9
1.13	14:42	2:07 +38	16:59	135 129-138	2292	169 128-182	6/4
1.25	23:50	9:07 +7:41	1:12:59	113 89-134	8248	181 178-186	4/2
1.38	25:14	1:24	11:12	127 119-134	1422	170 126-184	33/36
1.50	26:27	1:13	9:46	132 120-141	1289	181 178-184	8/7
1.63	27:56	1:30	11:56	136 126-148	1624	164 126-180	4/7
1.75	29:08	1:11	9:31	136 129-142	1294	183 180-186	8/3
1.88	30:34	1:26	11:28	131 121-140	1503	166 124-186	5/8
2.00	31:46	1:12	9:37	139 132-143	1336	182 178-186	3/2
2.13	47:00	15:14 +14:34	2:01:54	128 85-142	15603	160 36-186	2/5
2.25	48:55	1:55	15:21	111 90-127	1703	185 180-186	1/5
2.38	50:17	1:22	10:55	125 116-136	1364	170 122-186	3/12
2.50	51:35	1:18	10:22	139 134-143	1441	180 124-188	2/6
2.63	53:09	1:34 +13	12:33	127 122-135	1595	164 122-184	3/4
2.75	54:41	1:32	12:13	132 127-140	1613	162 122-182	9/1
2.88	56:17	1:37 +19	12:54	124 113-132	1600	179 178-182	10/2
3.00	57:43	1:25	11:21	123 115-131	1396	160 118-186	6/12
3.13	59:32	1:50 +42	14:37	114 104-126	1667	184 126-190	3/3
3.14	59:39	7	9:20	118 115-120	1101	190 190-190	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 36m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	11:15
15 11.0%	9:41
14 8.1%	13:26
See your biggest climbs

Cadence

172 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	181	2.8	23:47	17:41
Walk	11.7	124	0.3	9:58	29:12
Still	0.3	-	-	14	-
Pause	30.1	-	-	25:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.01%	More
800m	5:14	10:31	37.80%	More
1km	6:29	10:26	39.73%	More
Mile	11:44	11:44	37.40%	More
5k	59:14	19:04	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.34
5km	33:39	10:50	45.53
5M	55:44	11:09	44.84
10km	1:10:10	11:18	44.59
10M	1:56:11	11:37	44.25
Half	2:34:41	11:48	43.34
20M	4:02:15	12:07	43.42
Mara	5:22:31	12:19	43.11

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