Mon 26th Sep 2022 at 6:33pm by Ludlow 148

Walk > General

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Time
1:08:23
Miles
3.54
Min/mi
19:19
Stride(cm)
73
Cals
433
Cadence
114
BPM
82
B/mi
1585
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 75/110bpm [1416b/mi] 117cal 51/96rpm
2) 1m - 21:25(21:25/m) 82/118bpm [1756b/mi] 132cal 49/92rpm
3) 1m - 17:49(17:49/m) 89/111bpm [1586b/mi] 122cal 56/61rpm
4) 0.54m - 10:16(19:00/m) 83/89bpm [1577b/mi] 62cal 53/62rpm

18:53 21:25 17:49 10:16

Pace

32%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	71 64-80	1160	114 104-122	7/6
0.25	4:26	2:23	19:07	73 68-79	1395	119 108-128	1/9
0.38	6:59	2:33	20:23	65 57-72	1325	114 104-122	2/6
0.50	9:10	2:12	17:33	65 60-69	1141	115 108-120	1/6
0.63	11:35	2:25	19:20	88 67-110	1702	112 104-118	13/1
0.75	14:21	2:45	22:03	86 75-107	1896	118 110-148	5/8
0.88	16:39	2:19	18:28	78 70-93	1440	123 106-192	6/12
1.00	18:53	2:13	17:47	73 69-77	1298	113 108-114	1/10
1.13	21:20	2:27	19:38	85 71-99	1668	110 100-118	4/2
1.25	24:22	3:02	24:15	69 58-80	1674	113 102-132	3/5
1.38	26:33	2:12	17:32	73 67-79	1280	116 104-128	1/6
1.50	28:53	2:19	18:34	81 72-92	1504	112 104-118	2/6
1.63	32:45	3:53	31:01	90 75-118	2792	128 92-184	4/4
1.75	35:20	2:35	20:42	91 77-106	1883	109 100-112	3/2
1.88	37:46	2:25	19:21	83 72-103	1606	112 104-122	8/1
2.00	40:18	2:32	20:19	76 72-80	1544	115 108-122	8/0
2.13	42:48	2:30	19:58	80 74-86	1597	112 108-120	4/10
2.25	45:09	2:21 +2	18:52	85 78-94	1603	113 108-118	1/12
2.38	47:08	1:59	15:53	93 90-96	1478	118 116-122	4/4
2.50	49:05	1:57	15:37	91 88-95	1421	118 114-122	5/2
2.63	51:29	2:23	19:07	92 78-97	1759	115 102-120	4/1
2.75	53:44	2:15	18:02	96 82-108	1731	112 100-116	7/2
2.88	55:53	2:09	17:11	94 84-111	1615	112 108-118	8/2
3.00	58:08	2:15	18:02	85 83-92	1532	113 106-116	9/0
3.13	1:00:19	2:11	17:30	86 83-89	1505	113 110-116	3/2
3.25	1:02:34	2:15	18:00	86 81-89	1548	113 104-120	4/4
3.38	1:05:10	2:36	20:44	82 77-88	1700	110 100-118	3/5
3.50	1:07:33	2:23	19:01	81 75-88	1541	112 104-118	4/4
3.54	1:08:25	52	21:37	80 75-84	1729	110 106-114	2/1

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	23:48
17 1.9%	18:07
16 8.1%	19:11
14 1.6%	17:19
See your biggest climbs

Cadence

114 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:22	16:50	More
1km	10:40	17:10	More
Mile	17:22	17:22	More
5k	59:54	19:17	More

Predictions

Dist	Time	Per Mile

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