Mon 26th Sep 2022 at 6:33pm by Snoot

Run > General

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Time
44:04
Miles
4.74
Min/mi
9:18
Pacing
33%
WAVA
53.83
Stride(cm)
101
Cals
597
Cadence
172
BPM
142
%MHR
83.8
B/mi
1324
Asc(m)
119
Hillscore
9
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/147bpm [1374b/mi] 133cal
2) 1m - 8:54(8:54/m) 144/163bpm [1283b/mi] 124cal
3) 1m - 8:39(8:39/m) 143/159bpm [1237b/mi] 114cal
4) 1m - 8:40(8:40/m) 156/177bpm [1351b/mi] 126cal
5) 0.74m - 7:01(9:26/m) 157/172bpm [1482b/mi] 100cal

10:49 8:54 8:39 8:40 7:01

Pin Map

0mi in 0

Pace

32%

17%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	116 68-142	1211	167 154-172	3/3
0.50	5:25	2:49	11:15	123 112-142	1384	164 96-184	3/3
0.75	8:09	2:43	10:53	141 132-147	1535	172 158-238	6/5
1.00	13:36	5:28 +2:50	21:50	124 108-143	2708	174 142-226	7/8
1.25	18:13	4:36 +2:18	18:25	132 101-148	2431	171 142-180	9/7
1.50	20:35	2:23	9:31	155 148-160	1475	172 168-176	9/10
1.75	25:33	4:58 +2:43	19:53	139 96-163	2763	174 160-184	18/1
2.00	27:34	2:00	8:01	148 140-155	1187	178 168-188	11/7
2.25	30:01	2:28 +12	9:50	146 136-154	1436	171 114-188	8/13
2.50	32:08	2:06	8:26	146 136-154	1231	177 166-192	10/6
2.75	35:16	3:08 +48	12:33	142 112-159	1781	170 118-188	11/12
3.00	37:13	1:57	7:47	136 125-142	1059	180 168-196	11/8
3.25	39:40	2:27	9:48	145 139-150	1422	169 120-196	16/12
3.50	41:31	1:51	7:25	161 144-168	1195	178 166-184	8/10
3.75	43:43	2:12	8:50	172 163-177	1518	173 118-200	11/11
4.00	47:28	3:45 +1:37	14:59	149 113-168	2233	176 162-188	7/9
4.25	49:31	2:03	8:12	168 163-172	1378	177 166-184	10/13
4.50	51:46	2:15	8:59	156 148-170	1402	171 158-178	1/23
4.74	54:30	2:44	11:16	148 128-154	1668	158 116-174	5/4

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	8:59
17 6.1%	8:36
17 5.2%	8:31
15 6.3%	8:58
14 5.2%	8:42
See your biggest climbs

Cadence

172 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	4.6	43:15	11:17
Walk	3.9	122	0.1	2:30	18:05
Still	0.1	-	-	5	-
Pause	13.7	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.93%	More
800m	3:55	7:52	52.09%	More
1km	5:09	8:18	51.51%	More
Mile	8:08	8:08	55.36%	More
5k	32:03	10:19	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:10	9:04	54.47
5M	46:38	9:20	53.68
10km	58:43	9:27	53.30
10M	1:37:14	9:43	53.26
Half	2:09:27	9:53	52.56
20M	3:22:43	10:08	53.18
Mara	4:29:53	10:18	53.27

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