Mon 26th Sep 2022 at 5:09pm by PeteFastFeet

Bike > Sportive

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Time
21:14
Miles
4.35
Mph
12.3
Cals
199
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 44cal 12.46/18.29mph
2) 1m - 4:20(4:20/m) 45cal 13.86/17.69mph
3) 1m - 5:12(5:12/m) 50cal 11.52/17.47mph
4) 1m - 5:04(5:04/m) 49cal 11.85/15.81mph
5) 0.35m - 1:49(5:14/m) 11cal 11.46/20.07mph

4:49 4:20 5:12 5:04 1:49

Pace

20%

29%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	52	52	8.68	0/13
0.25	1:28	36	12.60	0/50
0.38	2:04	37	12.18	0/10
0.50	2:33	28	15.88	0/15
0.63	2:58	26	17.55	0/4
0.75	3:51	53	8.56	0/2
0.88	4:20	29	15.54	0/1
1.00	4:48	28	15.87	4/0
1.13	5:18	30	15.21	4/0
1.25	5:48	30	15.12	0/3
1.38	6:18	31	14.70	0/1
1.50	6:50	31	14.36	0/0
1.63	7:27	37	12.14	2/0
1.75	8:04	38	11.93	0/1
1.88	8:36	31	14.44	0/1
2.00	9:08	32	13.93	0/0
2.13	9:44	36	12.59	0/0
2.25	10:16	33	13.79	3/0
2.38	10:52	36	12.62	0/2
2.50	11:28	36	12.43	2/0
2.63	12:21	52	8.59	3/0
2.75	13:04	43	10.35	7/0
2.88	13:42	38	11.79	3/0
3.00	14:22	40	11.39	5/0
3.13	15:01	39	11.61	4/0
3.25	15:37	36	12.35	1/0
3.38	16:12	35	12.96	0/1
3.50	16:45	33	13.62	2/0
3.63	17:20	35	12.81	1/0
3.75	17:55	35	12.69	3/0
3.88	18:35	39	11.41	1/0
4.00	19:25	51	8.87	0/1
4.13	20:02	36	12.44	0/4
4.25	20:33	31	14.37	0/3
4.34	21:04	31	10.37	0/1

Elevation

Asc 62m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.7%	11.3
11 2.3%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:55	3:50	More
1km	2:24	3:51	More
Mile	4:12	4:12	More
5k	14:30	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:05:44	5:17
15 miles	1:20:30	5:22
20 miles	1:49:43	5:29
40km	2:18:38	5:35
25 miles	2:19:30	5:35
42km	2:26:06	5:36
50 miles	4:54:12	5:53
56 miles	5:32:22	5:56
100 miles	10:20:26	6:12
112 miles	11:40:56	6:16

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