-
Time
22:59
-
Miles
1.21
-
Min/mi
19:00
-
Stride(cm)
75
-
Cals
91
-
Cadence
113
-
BPM
83
-
%MHR
48.3
-
B/mi
1569
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.94km - 22:59(11:50/km) 83/91bpm [983b/km] 91cal 56/62rpm 5.07/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:56 |
86 80-91 |
1800 |
115 106-120 |
19/10 |
0.13 |
2:34 |
1:16 |
20:16 |
87 85-89 |
1763 |
113 106-122 |
6/8 |
0.19 |
3:48 |
1:14 |
19:44 |
87 85-88 |
1717 |
113 110-118 |
5/7 |
0.25 |
4:57 |
1:08 |
18:10 |
87 86-88 |
1580 |
115 112-120 |
6/8 |
0.31 |
6:07 |
1:10 |
18:43 |
88 87-88 |
1647 |
115 110-120 |
1/10 |
0.38 |
7:19 |
1:13 |
19:21 |
87 86-88 |
1684 |
114 112-120 |
5/9 |
0.44 |
8:34 |
1:15 |
19:52 |
85 81-88 |
1689 |
112 108-118 |
5/5 |
0.50 |
9:40 |
1:06 |
17:33 |
87 86-88 |
1526 |
113 110-116 |
8/6 |
0.56 |
10:52 |
1:12 |
19:19 |
87 86-88 |
1681 |
114 110-120 |
8/10 |
0.63 |
12:00 |
1:08 |
18:03 |
86 86-87 |
1553 |
114 110-118 |
6/9 |
0.69 |
13:09 |
1:09 |
18:28 |
87 85-88 |
1607 |
112 108-116 |
8/10 |
0.75 |
14:20 |
1:11 |
19:01 |
83 76-88 |
1579 |
110 106-116 |
13/5 |
0.81 |
15:34 |
1:14 |
19:45 |
81 76-83 |
1600 |
109 104-114 |
9/5 |
0.88 |
16:40 |
1:06 |
17:35 |
83 80-85 |
1459 |
111 108-116 |
9/2 |
0.94 |
17:49 |
1:08 |
18:11 |
79 69-86 |
1436 |
113 106-118 |
7/6 |
1.00 |
19:01 |
1:13 |
19:26 |
72 69-76 |
1399 |
111 108-116 |
12/14 |
1.06 |
20:15 |
1:13 |
19:35 |
76 75-80 |
1489 |
109 98-116 |
13/13 |
1.13 |
21:19 |
1:04 |
17:10 |
74 69-79 |
1271 |
115 110-120 |
12/7 |
1.19 |
22:44 |
1:25 |
22:34 |
71 68-73 |
1603 |
113 108-124 |
14/6 |
1.21 |
22:59 |
15 |
13:45 |
71 71-72 |
977 |
107 102-112 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
18:44 |
18:44 |
More |
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