Mon 26th Sep 2022 at 6:45pm by theOtherRichard

Walk > General

  • Time
    22:59
  • Miles
    1.21
  • Min/mi
    19:00
  • Stride(cm)
    75
  • Cals
    91
  • Cadence
    113
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1569
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.94km - 22:59(11:50/km) 83/91bpm [983b/km] 91cal 56/62rpm 5.07/6.25kmph
22:59

Pace

5% 5% 57% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:56 86 80-91 1800 115 106-120 19/10
0.13 2:34 1:16 20:16 87 85-89 1763 113 106-122 6/8
0.19 3:48 1:14 19:44 87 85-88 1717 113 110-118 5/7
0.25 4:57 1:08 18:10 87 86-88 1580 115 112-120 6/8
0.31 6:07 1:10 18:43 88 87-88 1647 115 110-120 1/10
0.38 7:19 1:13 19:21 87 86-88 1684 114 112-120 5/9
0.44 8:34 1:15 19:52 85 81-88 1689 112 108-118 5/5
0.50 9:40 1:06 17:33 87 86-88 1526 113 110-116 8/6
0.56 10:52 1:12 19:19 87 86-88 1681 114 110-120 8/10
0.63 12:00 1:08 18:03 86 86-87 1553 114 110-118 6/9
0.69 13:09 1:09 18:28 87 85-88 1607 112 108-116 8/10
0.75 14:20 1:11 19:01 83 76-88 1579 110 106-116 13/5
0.81 15:34 1:14 19:45 81 76-83 1600 109 104-114 9/5
0.88 16:40 1:06 17:35 83 80-85 1459 111 108-116 9/2
0.94 17:49 1:08 18:11 79 69-86 1436 113 106-118 7/6
1.00 19:01 1:13 19:26 72 69-76 1399 111 108-116 12/14
1.06 20:15 1:13 19:35 76 75-80 1489 109 98-116 13/13
1.13 21:19 1:04 17:10 74 69-79 1271 115 110-120 12/7
1.19 22:44 1:25 22:34 71 68-73 1603 113 108-124 14/6
1.21 22:59 15 13:45 71 71-72 977 107 102-112 4/6

Heart

83/91max
  • Show Beats/Mile

Elevation

Asc 108m, Range 38m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:11 18:28 More
1km 11:35 18:38 More
Mile 18:44 18:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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