Mon 26th Sep 2022 at 6:06pm by crjeanes

Run > General
  • Time
    43:25
  • Miles
    3.41
  • Min/mi
    12:44
  • Pacing
    42%
  • WAVA
    34.77
  • Stride(cm)
    87
  • Cals
    354
  • Cadence
    146
  • BPM
    119
  • %MHR
    55.8
  • B/mi
    1521
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 121/135bpm [897b/km] 70cal
2) 1km - 8:30(8:30/km) 122/134bpm [1037b/km] 79cal
3) 0.22km - 2:01(9:09/km) 114/129bpm [1043b/km] 15cal
4) 0.1km - 30(5:00/km) 95/114bpm [475b/km] 4cal
5) 0.14km - 1:30(10:54/km) 114/128bpm [1243b/km] 12cal
6) 0.11km - 30(4:44/km) 105/116bpm [497b/km] 3cal
7) 0.14km - 1:30(10:59/km) 121/130bpm [1329b/km] 11cal
8) 0.11km - 30(4:35/km) 109/120bpm [500b/km] 2cal
9) 0.15km - 1:30(10:10/km) 121/133bpm [1230b/km] 11cal
10) 0.12km - 30(4:05/km) 104/107bpm [425b/km] 2cal
11) 0.15km - 1:30(9:59/km) 102/107bpm [1018b/km] 7cal
12) 0.11km - 30(4:42/km) 102/113bpm [479b/km] 2cal
13) 0.14km - 1:30(10:26/km) 115/127bpm [1199b/km] 9cal
14) 0.11km - 30(4:38/km) 105/117bpm [487b/km] 5cal
15) 0.15km - 1:30(10:07/km) 115/128bpm [1164b/km] 10cal
16) 0.1km - 30(4:50/km) 104/114bpm [503b/km] 3cal
17) 0.14km - 1:30(10:58/km) 119/129bpm [1305b/km] 10cal
18) 0.12km - 30(4:21/km) 107/115bpm [465b/km] 2cal
19) 0.15km - 1:30(10:05/km) 122/130bpm [1231b/km] 10cal
20) 0.12km - 30(4:16/km) 121/134bpm [516b/km] 5cal
21) 0.15km - 1:30(10:13/km) 127/142bpm [1297b/km] 12cal
22) 0.13km - 30(3:50/km) 117/127bpm [449b/km] 5cal
23) 0.85km - 6:59(8:14/km) 130/153bpm [1070b/km] 65cal
7:25 8:30 2:01 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 6:59
Pin Map
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0mi in 0

Pace

89% 2% 2% 2% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 110 82-124 1239 159 138-164 1/5
0.25 2:58 1:33 12:28 123 120-127 1533 - 3/3
0.38 4:35 1:37 12:54 117 113-123 1509 - 3/1
0.50 6:08 1:34 12:28 129 121-135 1609 - 4/3
0.63 7:27 1:19 10:28 124 119-129 1298 - 1/5
0.75 9:13 1:46 14:09 121 113-128 1713 - 2/3
0.88 10:34 1:21 10:47 128 125-133 1381 - 7/2
1.00 12:48 2:14 17:50 110 95-134 1961 - 2/3
1.13 14:04 1:16 10:12 127 120-131 1295 - 1/5
1.25 15:59 1:55 15:22 127 118-134 1951 - 1/4
1.38 20:28 4:28 +2:44 35:47 117 87-129 4187 - 0/9
1.50 22:04 1:36 12:48 108 85-128 1382 46 46-46 7/3
1.63 23:40 1:36 12:49 113 102-130 1448 103 30-154 6/5
1.75 25:09 1:30 11:57 115 104-129 1374 146 106-194 4/7
1.88 26:53 1:44 13:49 118 101-133 1631 139 114-208 6/8
2.00 28:30 1:37 12:56 103 99-107 1333 140 124-204 9/8
2.13 29:57 1:27 11:33 113 99-127 1304 149 100-190 9/8
2.25 31:24 1:28 11:43 110 99-128 1288 152 120-194 9/5
2.38 33:03 1:39 13:10 110 99-127 1449 141 98-190 4/8
2.50 34:52 1:49 14:29 117 103-129 1695 139 90-212 3/5
2.63 36:28 1:36 12:46 121 106-130 1544 141 124-196 8/7
2.75 37:47 1:19 10:35 128 114-142 1354 153 106-196 9/5
2.88 39:06 1:19 10:30 119 112-128 1250 156 100-222 7/8
3.00 43:12 4:06 +1:57 32:48 114 104-132 3740 135 82-200 3/7
3.13 44:33 1:21 10:51 137 107-149 1486 165 160-168 9/0
3.25 46:28 1:55 15:16 136 116-153 2077 137 118-168 4/1
3.38 47:43 1:15 10:03 133 115-147 1337 170 162-172 6/2
3.41 48:06 23 11:50 149 147-152 1764 150 122-170 1/0

Heart

119/153max
  • Show Beats/Mile

Elevation

Asc 80m, Range 18m, Flat prediction 41:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 22:01
See your biggest climbs

Cadence

146 (222 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 178 1.9 12:29 8:03
Walk 55.9 125 1.5 28:26 18:45
Still 8.8 - - 4:27 -
Pause 5.4 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 31.72% More
800m 5:57 11:58 30.35% More
1km 7:19 11:46 32.27% More
Mile 12:10 12:10 33.18% More
5k 44:15 14:15 31.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 34.14
5km 39:20 12:40 34.92
5M 1:05:08 13:02 34.25
10km 1:22:01 13:12 33.93
10M 2:15:49 13:35 33.83
Half 3:00:49 13:48 33.33
20M 4:43:09 14:09 33.73
Mara 6:17:00 14:23 33.78
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