Mon 26th Sep 2022 at 6:45pm by Nellers

Cross > CrossFit

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Time
10:01
Cals
121
Cadence
119
BPM
120
%MHR
66
B/mi
INF
Surface
Road

Notes & Comments

EMOM 10 minutes

3 pull ups, 8 air squats

Split Summary
===
1) 0km - 1:01(0/km) 118/126bpm [INFb/km] 10cal 58/64rpm
2) 0km - 1:00(0/km) 119/123bpm [INFb/km] 11cal 45/61rpm
3) 0km - 1:00(0/km) 119/129bpm [INFb/km] 11cal 56/61rpm
4) 0km - 1:00(0/km) 118/126bpm [INFb/km] 11cal 64/69rpm
5) 0km - 1:00(0/km) 119/128bpm [INFb/km] 11cal 69/78rpm
6) 0km - 1:00(0/km) 120/128bpm [INFb/km] 11cal 61/61rpm
7) 0km - 1:00(0/km) 122/127bpm [INFb/km] 11cal 63/76rpm
8) 0km - 1:00(0/km) 119/129bpm [INFb/km] 10cal 61/62rpm
9) 0km - 1:00(0/km) 123/129bpm [INFb/km] 11cal 61/61rpm
10) 0km - 1:00(0/km) 125/132bpm [INFb/km] 12cal 61/64rpm
11) 0km - 0(0/km) 125/132bpm [INFb/km] 12cal 61/64rpm

1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	10:01	10:01	INF:00:00	120 101-132	INF	119 32-156

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max)

Cadence Chart

Cadence Bands

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