Mon 26th Sep 2022 at 6:16pm by Joopsy

Run > General

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Time
32:58
Miles
3.41
Min/mi
9:40
Pacing
86%
WAVA
49.12
Stride(cm)
100
Cals
525
Cadence
166
BPM
143
%MHR
83.4
B/mi
1379
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 137/150bpm [1392b/mi] 154cal
2) 1m - 9:52(9:52/m) 145/152bpm [1432b/mi] 159cal
3) 1m - 8:55(8:55/m) 148/158bpm [1320b/mi] 149cal
4) 0.41m - 4:01(9:50/m) 145/150bpm [1427b/mi] 63cal

10:10 9:52 8:55 4:01

Pin Map

0mi in 0

Pace

20%

31%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	114 81-132	1279	168 140-176	2/1
0.25	2:46	1:22	10:57	134 130-139	1467	166 164-168	1/2
0.38	3:43	57	7:34	135 130-139	1022	166 162-174	5/1
0.50	4:54	1:11	9:28	139 130-145	1315	165 162-168	3/4
0.63	6:09	1:15	9:57	146 143-148	1454	165 162-166	2/2
0.75	7:34	1:25	11:22	145 143-147	1647	166 162-168	1/1
0.88	8:56	1:22	10:58	142 136-150	1558	165 160-168	2/2
1.00	10:09	1:13	9:43	143 140-148	1390	166 162-168	0/3
1.13	11:22	1:13	9:42	146 143-152	1416	165 160-168	2/2
1.25	12:32	1:10	9:19	145 140-149	1351	166 160-170	6/3
1.38	13:44	1:12	9:39	143 140-148	1381	165 160-170	3/5
1.50	14:54	1:10	9:20	144 139-149	1345	167 164-168	3/4
1.63	16:09	1:15	10:02	141 138-146	1416	166 164-170	2/2
1.75	17:30	1:20	10:44	147 144-149	1577	164 162-168	1/1
1.88	18:50	1:20	10:42	147 142-152	1573	165 162-168	1/1
2.00	20:01	1:11	9:31	146 143-150	1390	167 166-170	1/2
2.13	21:10	1:08	9:04	149 146-154	1352	167 166-168	2/3
2.25	22:20	1:10	9:20	146 141-150	1364	167 162-172	5/1
2.38	23:30	1:10	9:20	151 145-157	1410	165 158-170	3/3
2.50	24:35	1:06	8:45	152 149-154	1330	166 164-172	1/1
2.63	25:30	55	7:22	150 148-153	1104	164 162-168	1/1
2.75	26:36	1:06	8:46	147 143-151	1289	164 160-166	2/1
2.88	27:44	1:07	9:00	143 142-147	1286	165 162-168	1/1
3.00	28:57	1:13	9:45	143 141-145	1395	164 160-168	1/1
3.13	30:21	1:24	11:14	144 140-146	1618	165 160-168	1/0
3.25	31:29	1:08	9:04	144 142-145	1305	165 160-170	0/3
3.38	32:36	1:07	8:57	147 144-150	1314	166 162-168	3/2
3.41	32:57	21	10:57	148 147-149	1622	167 166-170	0/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.4	32:54	9:40
Walk	0.2	140	0	3	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.38%	More
800m	4:10	8:22	46.95%	More
1km	5:19	8:34	47.86%	More
Mile	8:58	8:58	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:52	9:37	49.31
5M	49:28	9:54	48.49
10km	1:02:16	10:01	48.12
10M	1:43:07	10:19	48.04
Half	2:17:18	10:29	47.37
20M	3:35:00	10:45	47.94
Mara	4:46:15	10:56	48.01

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