Mon 26th Sep 2022 at 5:51pm by zp
Walk > General
-
Time
54:34
-
Miles
2.53
-
Min/mi
21:34
-
Cals
42
-
Asc(m)
88
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:01(12:01/km) 11cal 66/73rpm 4.99/7.67kmph
2) 1km - 12:52(12:52/km) 9cal 60/68rpm 4.66/6.07kmph
3) 1km - 15:26(15:26/km) 12cal 61/67rpm 3.89/6.16kmph
4) 1km - 13:01(13:01/km) 10cal 64/79rpm 4.61/8.81kmph
5) 0.07km - 1:14(17:25/km) 65/67rpm 3.45/5.79kmph
12:01 12:52 15:26 13:01 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:54 |
70/9 |
0.25 |
4:18 |
1:56 |
15:27 |
1/5 |
0.38 |
7:26 |
3:08 |
25:04 |
3/0 |
0.50 |
9:35 |
2:10 |
17:16 |
3/0 |
0.63 |
12:03 |
2:28 |
19:44 |
4/1 |
0.75 |
14:09 |
2:06 |
16:44 |
9/1 |
0.88 |
16:59 |
2:50 |
22:40 |
23/0 |
1.00 |
19:52 |
2:54 |
23:10 |
10/0 |
1.13 |
22:35 |
2:42 |
21:39 |
16/0 |
1.25 |
25:00 |
2:25 |
19:20 |
3/6 |
1.38 |
27:29 |
2:29 |
19:55 |
0/17 |
1.50 |
31:30 |
4:00 |
32:04 |
2/8 |
1.63 |
35:19 |
3:49 |
30:32 |
0/11 |
1.75 |
37:52 |
2:33 |
20:23 |
0/18 |
1.88 |
40:36 |
2:44 |
21:53 |
2/7 |
2.00 |
43:56 |
3:20 |
26:41 |
1/4 |
2.13 |
46:26 |
2:30 |
20:04 |
0/3 |
2.25 |
49:14 |
2:48 |
22:26 |
0/5 |
2.38 |
51:29 |
2:14 |
17:56 |
4/0 |
2.50 |
53:36 |
2:07 |
17:00 |
10/2 |
2.53 |
54:33 |
57 |
32:20 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
19:51 |
19:51 |
More |
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