Mon 26th Sep 2022 at 5:28pm by Ticketyboo
Run > Recovery Run
-
Time
54:27
-
Miles
7.03
-
Min/mi
7:45
-
Pacing
83%
-
WAVA
61.65
-
Stride(cm)
119
-
Cals
634
-
Cadence
174
-
BPM
128
-
%MHR
77.3
-
B/mi
988
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 124/130bpm [946b/mi] 94cal 7.87/10.23mph
2) 1m - 7:46(7:46/m) 128/131bpm [995b/mi] 98cal 7.72/8.16mph
3) 1m - 7:42(7:42/m) 126/132bpm [971b/mi] 88cal 7.79/8.25mph
4) 1m - 7:44(7:44/m) 129/134bpm [997b/mi] 92cal 7.76/8.22mph
5) 1m - 7:50(7:50/m) 129/132bpm [1011b/mi] 88cal 7.65/7.91mph
6) 1m - 7:46(7:46/m) 131/135bpm [1018b/mi] 90cal 7.72/8.01mph
7) 1m - 7:45(7:45/m) 129/133bpm [999b/mi] 82cal 7.75/7.95mph
8) 0.03m - 16(7:55/m) 124/125bpm [982b/mi] 2cal 7.58/7.66mph
7:38 7:46 7:42 7:44 7:50 7:46 7:45 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:34 |
115 90-128 |
871 |
178 104-198 |
0/0 |
0.50 |
3:47 |
1:54 |
7:34 |
124 120-128 |
939 |
178 174-180 |
0/0 |
0.75 |
5:43 |
1:56 |
7:43 |
128 126-130 |
988 |
177 176-180 |
0/0 |
1.00 |
7:37 |
1:54 |
7:36 |
126 124-129 |
957 |
176 172-180 |
0/0 |
1.25 |
9:33 |
1:56 |
7:45 |
128 126-130 |
993 |
177 172-180 |
0/0 |
1.50 |
11:31 |
1:57 |
7:50 |
128 125-131 |
1003 |
176 174-180 |
0/0 |
1.75 |
13:27 |
1:57 |
7:47 |
125 123-126 |
973 |
176 174-178 |
1/0 |
2.00 |
15:24 |
1:57 |
7:48 |
129 127-131 |
1005 |
175 172-180 |
0/0 |
2.25 |
17:20 |
1:55 |
7:42 |
127 125-129 |
978 |
175 172-178 |
0/0 |
2.50 |
19:16 |
1:56 |
7:44 |
128 127-130 |
989 |
175 172-178 |
0/0 |
2.75 |
22:03 |
2:47 +51
|
11:10 |
124 107-129 |
1384 |
174 170-178 |
0/0 |
3.00 |
23:58 |
1:55 |
7:39 |
123 112-132 |
940 |
176 174-178 |
0/0 |
3.25 |
25:54 |
1:56 |
7:44 |
129 127-131 |
997 |
174 172-176 |
0/0 |
3.50 |
27:53 |
1:59 |
7:56 |
131 127-134 |
1038 |
172 164-178 |
0/0 |
3.75 |
29:45 |
1:52 |
7:30 |
128 124-133 |
959 |
172 164-180 |
0/0 |
4.00 |
31:40 |
1:55 |
7:41 |
129 127-132 |
992 |
173 172-176 |
0/0 |
4.25 |
33:38 |
1:57 |
7:49 |
128 124-132 |
1001 |
173 172-176 |
0/0 |
4.50 |
35:37 |
1:59 |
7:56 |
129 127-132 |
1023 |
173 170-176 |
0/0 |
4.75 |
37:33 |
1:56 |
7:44 |
128 127-130 |
991 |
173 170-176 |
0/0 |
5.00 |
39:31 |
1:58 |
7:52 |
129 128-131 |
1014 |
172 170-176 |
0/0 |
5.25 |
41:29 |
1:58 |
7:52 |
131 128-135 |
1030 |
173 170-176 |
0/0 |
5.50 |
43:23 |
1:54 |
7:36 |
132 129-134 |
1002 |
173 172-180 |
0/0 |
5.75 |
45:19 |
1:57 |
7:46 |
131 130-134 |
1018 |
173 172-176 |
0/0 |
6.00 |
47:17 |
1:58 |
7:51 |
129 126-131 |
1013 |
173 172-176 |
0/0 |
6.25 |
49:10 |
1:53 |
7:33 |
131 128-133 |
989 |
174 170-178 |
0/0 |
6.50 |
51:07 |
1:57 |
7:48 |
129 126-131 |
1005 |
173 170-178 |
0/0 |
6.75 |
53:04 |
1:57 |
7:47 |
130 128-132 |
1011 |
173 170-176 |
0/0 |
7.00 |
55:02 |
1:58 |
7:52 |
127 125-130 |
1000 |
172 170-174 |
0/1 |
7.03 |
55:18 |
16 |
8:12 |
124 124-125 |
1017 |
171 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.02% |
More |
800m |
3:44 |
7:30 |
51.53% |
More |
1km |
4:41 |
7:33 |
53.42% |
More |
Mile |
7:34 |
7:34 |
56.32% |
More |
5k |
24:01 |
7:44 |
60.35% |
More |
5 miles |
39:28 |
7:54 |
59.77% |
More |
10k |
48:51 |
7:52 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.71 |
5km |
23:06 |
7:26 |
62.74 |
5M |
38:04 |
7:37 |
61.98 |
10km |
47:50 |
7:42 |
61.59 |
10M |
1:18:50 |
7:53 |
61.77 |
Half |
1:44:41 |
7:59 |
61.06 |
20M |
2:43:14 |
8:10 |
62.05 |
Mara |
3:36:45 |
8:16 |
62.31 |
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