Mon 26th Sep 2022 at 5:28pm by Ticketyboo

Run > Recovery Run

  • Time
    54:27
  • Miles
    7.03
  • Min/mi
    7:45
  • Pacing
    83%
  • WAVA
    61.65
  • Stride(cm)
    119
  • Cals
    634
  • Cadence
    174
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    988
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 124/130bpm [946b/mi] 94cal 7.87/10.23mph
2) 1m - 7:46(7:46/m) 128/131bpm [995b/mi] 98cal 7.72/8.16mph
3) 1m - 7:42(7:42/m) 126/132bpm [971b/mi] 88cal 7.79/8.25mph
4) 1m - 7:44(7:44/m) 129/134bpm [997b/mi] 92cal 7.76/8.22mph
5) 1m - 7:50(7:50/m) 129/132bpm [1011b/mi] 88cal 7.65/7.91mph
6) 1m - 7:46(7:46/m) 131/135bpm [1018b/mi] 90cal 7.72/8.01mph
7) 1m - 7:45(7:45/m) 129/133bpm [999b/mi] 82cal 7.75/7.95mph
8) 0.03m - 16(7:55/m) 124/125bpm [982b/mi] 2cal 7.58/7.66mph
7:38 7:46 7:42 7:44 7:50 7:46 7:45 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 91% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 115 90-128 871 178 104-198 0/0
0.50 3:47 1:54 7:34 124 120-128 939 178 174-180 0/0
0.75 5:43 1:56 7:43 128 126-130 988 177 176-180 0/0
1.00 7:37 1:54 7:36 126 124-129 957 176 172-180 0/0
1.25 9:33 1:56 7:45 128 126-130 993 177 172-180 0/0
1.50 11:31 1:57 7:50 128 125-131 1003 176 174-180 0/0
1.75 13:27 1:57 7:47 125 123-126 973 176 174-178 1/0
2.00 15:24 1:57 7:48 129 127-131 1005 175 172-180 0/0
2.25 17:20 1:55 7:42 127 125-129 978 175 172-178 0/0
2.50 19:16 1:56 7:44 128 127-130 989 175 172-178 0/0
2.75 22:03 2:47 +51 11:10 124 107-129 1384 174 170-178 0/0
3.00 23:58 1:55 7:39 123 112-132 940 176 174-178 0/0
3.25 25:54 1:56 7:44 129 127-131 997 174 172-176 0/0
3.50 27:53 1:59 7:56 131 127-134 1038 172 164-178 0/0
3.75 29:45 1:52 7:30 128 124-133 959 172 164-180 0/0
4.00 31:40 1:55 7:41 129 127-132 992 173 172-176 0/0
4.25 33:38 1:57 7:49 128 124-132 1001 173 172-176 0/0
4.50 35:37 1:59 7:56 129 127-132 1023 173 170-176 0/0
4.75 37:33 1:56 7:44 128 127-130 991 173 170-176 0/0
5.00 39:31 1:58 7:52 129 128-131 1014 172 170-176 0/0
5.25 41:29 1:58 7:52 131 128-135 1030 173 170-176 0/0
5.50 43:23 1:54 7:36 132 129-134 1002 173 172-180 0/0
5.75 45:19 1:57 7:46 131 130-134 1018 173 172-176 0/0
6.00 47:17 1:58 7:51 129 126-131 1013 173 172-176 0/0
6.25 49:10 1:53 7:33 131 128-133 989 174 170-178 0/0
6.50 51:07 1:57 7:48 129 126-131 1005 173 170-178 0/0
6.75 53:04 1:57 7:47 130 128-132 1011 173 170-176 0/0
7.00 55:02 1:58 7:52 127 125-130 1000 172 170-174 0/1
7.03 55:18 16 8:12 124 124-125 1017 171 166-172 0/0

Heart

128/135max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 54:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.02% More
800m 3:44 7:30 51.53% More
1km 4:41 7:33 53.42% More
Mile 7:34 7:34 56.32% More
5k 24:01 7:44 60.35% More
5 miles 39:28 7:54 59.77% More
10k 48:51 7:52 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:06 7:26 62.74
5M 38:04 7:37 61.98
10km 47:50 7:42 61.59
10M 1:18:50 7:53 61.77
Half 1:44:41 7:59 61.06
20M 2:43:14 8:10 62.05
Mara 3:36:45 8:16 62.31

Bespoke Fields

Swimming Lengths
Interval Route
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