Mon 26th Sep 2022 at 4:50pm by ITG 🇮🇸

Run > General

windy
cold

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Time
30:30
Miles
3.24
Min/mi
9:25
Pacing
64%
WAVA
53.27
Stride(cm)
107
Cals
288
Cadence
160
BPM
140
%MHR
81.1
B/mi
1321
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 124/145bpm [777b/km] 51cal 9.58/10.55kmph
2) 1km - 5:56(5:56/km) 139/153bpm [826b/km] 55cal 10.1/11.32kmph
3) 1km - 5:59(5:59/km) 149/159bpm [890b/km] 60cal 10.04/11.12kmph
4) 1km - 5:45(5:45/km) 146/152bpm [841b/km] 56cal 10.42/11.02kmph
5) 1km - 5:21(5:21/km) 151/155bpm [807b/km] 54cal 11.23/11.89kmph
6) 0.22km - 1:13(5:27/km) 150/153bpm [818b/km] 12cal 11.01/11.52kmph

6:16 5:56 5:59 5:45 5:21 1:13

Pace

35%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +5	11:40	112 75-128	1307	161 158-164	5/0
0.25	2:40	1:13	9:43	124 121-128	1206	160 156-164	7/0
0.38	3:59	1:19	10:29	121 116-126	1269	161 154-168	1/2
0.50	5:11	1:12	9:33	123 118-130	1174	160 156-166	7/0
0.63	6:23	1:12	9:38	140 132-144	1348	161 154-164	1/4
0.75	7:41	1:18	10:21	147 143-148	1522	162 156-166	3/0
0.88	8:44	1:04	8:32	135 131-142	1151	157 154-160	7/0
1.00	9:53	1:08	9:05	130 126-136	1182	158 154-164	0/11
1.13	11:02	1:09	9:15	135 131-139	1248	158 156-162	0/10
1.25	12:22	1:20	10:39	146 135-154	1555	163 160-166	0/7
1.38	15:07	2:45 +1:27	22:04	152 128-158	3354	163 160-166	8/0
1.50	16:25	1:18	10:21	150 147-158	1551	163 158-166	8/0
1.63	17:34	1:09	9:13	150 146-154	1382	160 158-162	8/0
1.75	18:42	1:08	9:06	145 141-149	1319	160 158-162	2/2
1.88	19:48	1:06	8:45	144 142-147	1259	160 158-162	0/3
2.00	20:56	1:08	9:06	142 138-147	1292	159 158-162	0/5
2.13	22:10	1:14	9:49	147 140-150	1443	163 160-166	0/8
2.25	23:20	1:11	9:24	148 143-152	1392	162 156-166	2/1
2.38	24:29	1:09	9:13	148 144-152	1363	159 158-162	2/4
2.50	25:35	1:06	8:44	146 144-148	1276	159 156-160	0/7
2.63	26:41	1:06	8:46	149 145-150	1306	159 156-160	0/6
2.75	27:48	1:07	9:00	149 145-152	1341	159 140-164	0/4
2.88	28:50	1:02	8:19	151 150-153	1255	160 158-162	0/9
3.00	29:54	1:03	8:28	153 152-155	1294	162 158-164	0/5
3.13	30:57	1:03	8:26	150 146-155	1264	160 156-164	0/9
3.25	32:02	1:05	8:59	150 146-153	1347	160 154-168	1/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 66m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	13:54
13 5.4%	10:32
11 2.5%	9:57
See your biggest climbs

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	3.2	30:52	9:51
Walk	0.3	140	0	5	24:44
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.22%	More
800m	4:11	8:26	48.01%	More
1km	5:20	8:35	49.07%	More
Mile	8:43	8:43	51.06%	More
5k	30:26	9:48	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	29:10	9:23	53.31
5M	48:32	9:42	52.28
10km	1:01:14	9:51	51.87
10M	1:41:55	10:12	51.23
Half	2:16:05	10:23	50.05
20M	3:34:03	10:42	49.93
Mara	4:45:48	10:55	49.44

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