Mon 26th Sep 2022 at 4:57pm by GPDonoghue

Walk > General

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Time
35:20
Miles
1.35
Min/mi
26:10
Stride(cm)
61
Cals
161
Cadence
102
BPM
90
%MHR
50
B/mi
2355
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:33(16:33/km) 88/107bpm [1457b/km] 72cal 39/59rpm 3.63/5.34kmph
2) 1km - 15:48(15:48/km) 91/107bpm [1437b/km] 75cal 41/75rpm 3.8/5.27kmph
3) 0.18km - 3:00(16:57/km) 97/107bpm [1645b/km] 14cal 32/52rpm 3.54/5.44kmph

16:33 15:48 3:00

Pace

18%

13%

18%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	88 84-92	1959	104 92-118	3/7
0.13	2:48	1:24	22:26	89 83-95	1997	106 104-110	4/4
0.19	4:08	1:20	21:23	87 81-93	1860	102 96-108	7/1
0.25	5:58	1:50	29:21	88 80-97	2582	102 92-106	3/3
0.31	7:39	1:41	27:02	91 81-97	2461	103 98-108	3/4
0.38	9:49	2:10	34:35	83 75-94	2871	100 94-104	2/3
0.44	11:45	1:56	30:52	84 73-89	2593	100 88-106	2/3
0.50	13:10	1:26	22:52	87 82-92	1989	102 98-108	3/4
0.56	15:09	1:59	31:43	89 84-94	2823	105 94-108	1/7
0.63	16:35	1:25	22:46	99 87-107	2253	103 98-108	1/7
0.69	18:05	1:30	24:05	96 91-101	2311	104 90-150	1/3
0.75	19:49	1:44	27:52	99 92-107	2758	100 86-104	3/1
0.81	21:43	1:53	30:13	92 74-101	2779	95 86-102	7/1
0.88	23:20	1:37	25:57	87 74-95	2258	98 88-108	6/1
0.94	24:43	1:22	21:59	87 80-93	1913	105 102-110	4/2
1.00	26:05	1:23	22:00	89 79-94	1959	104 96-108	5/3
1.06	28:07	2:02	32:35	87 83-93	2835	102 94-108	2/2
1.13	29:29	1:22	21:52	88 82-95	1924	102 84-106	3/2
1.19	30:54	1:25	22:35	95 90-98	2145	106 104-108	1/7
1.25	32:27	1:33	24:51	87 81-96	2162	102 92-110	3/5
1.31	34:10	1:42	27:18	98 86-107	2676	95 88-104	3/2
1.35	35:21	1:11	28:47	95 92-98	2734	96 82-104	3/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	26:24
11 5.6%	22:48
See your biggest climbs

Cadence

102 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:42	More
800m	12:17	24:43	More
1km	15:38	25:09	More
Mile	26:03	26:03	More

Predictions

Dist	Time	Per Mile

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