Mon 26th Sep 2022 at 5:29pm by JustCommando!

Walk > General

  • Time
    20:23
  • Miles
    0.89
  • Min/mi
    22:54
  • Stride(cm)
    58
  • Cals
    102
  • Cadence
    121
  • BPM
    84
  • %MHR
    51.1
  • B/mi
    1930
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:23(22:49/m) 85/100bpm [1939b/mi] 102cal 48/68rpm 2.63/3.88mph
20:23

Pace

10% 7% 7% 21% 7% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 79 72-96 1548 123 120-128 4/1
0.13 2:45 1:31 24:23 74 64-79 1804 129 120-134 0/5
0.19 3:50 1:05 17:16 82 74-92 1416 128 124-132 1/3
0.25 5:28 1:38 26:15 82 76-87 2153 123 118-130 2/2
0.31 6:41 1:12 19:19 87 75-96 1681 123 118-128 3/1
0.38 8:10 1:29 23:44 90 81-100 2135 123 108-130 3/2
0.44 9:24 1:14 19:49 83 76-89 1645 124 120-136 4/2
0.50 11:07 1:43 27:24 83 75-95 2274 113 100-124 3/1
0.56 12:25 1:18 20:55 85 77-94 1778 116 112-118 2/2
0.63 14:15 1:50 29:17 84 75-91 2459 116 106-122 3/2
0.69 16:22 2:07 33:48 85 75-93 2872 114 104-118 2/2
0.75 17:32 1:10 18:40 86 79-96 1605 121 114-128 1/1
0.81 18:37 1:06 17:30 93 88-98 1628 126 122-130 2/1
0.88 19:47 1:09 18:30 92 91-94 1703 124 120-130 3/1
0.89 20:23 36 32:49 88 85-92 2888 122 120-124 0/0

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:31 More
800m 10:57 22:03 More
1km 13:48 22:12 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here