Mon 26th Sep 2022 at 8:11am by zp

Run > General

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Time
45:56
Miles
4.45
Min/mi
10:19
Pacing
88%
WAVA
44.89
Stride(cm)
89
Cals
35
Watts
212
Cadence
174
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 228/W 8.96/10.88kmph
2) 1km - 6:12(6:12/km) 215/W 9.68/10.49kmph
3) 1km - 6:41(6:41/km) 206/W 8.98/11.01kmph
4) 1km - 6:36(6:36/km) 211/W 9.09/11.25kmph
5) 1km - 6:39(6:39/km) 218/W 9.02/12.08kmph
6) 1km - 6:25(6:25/km) 212/W 9.35/11.65kmph
7) 1km - 5:49(5:49/km) 198/W 10.31/11.11kmph
8) 0.16km - 53(5:33/km) 180/W 10.81/10.71kmph

6:42 6:12 6:41 6:36 6:39 6:25 5:49 53

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	176 172-180	198 107-273	78/1
0.25	2:37	1:22	10:53	174 172-178	256 195-284	11/0
0.38	3:58	1:21	10:47	177 172-182	214 188-253	5/0
0.50	5:19	1:21	10:50	175 170-178	240 190-280	10/0
0.63	6:45	1:25	11:22	174 172-176	229 189-268	8/0
0.75	7:59	1:14	9:53	175 172-178	207 183-227	4/3
0.88	9:16	1:17	10:19	176 174-178	215 191-250	2/2
1.00	10:31	1:15	9:58	176 174-178	214 193-242	3/2
1.13	11:46	1:15	10:00	176 172-178	224 190-265	2/2
1.25	13:05	1:19	10:29	175 174-178	214 183-241	3/5
1.38	14:26	1:21	10:50	174 172-178	222 195-261	4/2
1.50	16:09	1:43	13:44	173 170-176	227 199-257	10/0
1.63	17:22	1:13	9:44	176 174-180	175 137-226	7/3
1.75	18:27	1:05	8:37	177 174-178	194 173-232	0/10
1.88	19:41	1:14	9:52	175 172-176	195 176-222	0/11
2.00	21:04	1:23	11:06	174 170-178	226 177-268	3/6
2.13	22:32	1:28	11:47	172 170-174	212 173-249	7/0
2.25	24:05	1:33	12:25	171 164-174	219 175-249	7/0
2.38	25:13	1:07	8:57	174 164-178	182 146-219	7/3
2.50	26:19	1:06	8:51	176 174-178	208 182-228	1/10
2.63	27:29	1:10	9:18	175 172-178	206 186-247	0/15
2.75	28:56	1:28	11:42	172 170-174	227 177-253	6/2
2.88	30:25	1:29	11:49	173 172-174	232 196-275	10/0
3.00	31:48	1:23	11:07	173 172-174	220 190-255	10/1
3.13	32:59	1:11	9:28	176 172-180	200 158-226	5/3
3.25	34:08	1:08	9:07	174 172-178	198 170-232	0/14
3.38	35:29	1:22	10:53	173 172-176	223 208-234	0/5
3.50	36:51	1:22	10:53	175 172-178	212 187-243	2/0
3.63	38:04	1:13	9:40	175 174-178	207 185-234	2/3
3.75	39:27	1:24	11:09	173 172-174	214 202-230	2/3
3.88	40:46	1:19	10:34	173 172-176	214 188-244	3/3
4.00	41:53	1:07	8:53	175 172-180	191 166-245	3/3
4.13	42:58	1:04	8:35	175 174-178	191 172-214	0/13
4.25	44:08	1:10	9:23	175 172-178	210 182-230	0/10
4.38	45:18	1:11	9:24	174 172-178	173 145-212	1/14
4.45	45:56	38	8:48	174 170-178	182 170-194	0/5

Elevation

Asc 140m, Range 134m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	10:29
26 4.7%	11:59
25 4.7%	11:13
22 6.0%	12:27
See your biggest climbs

Power

212W (284 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.4	45:54	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.70%	More
800m	4:27	8:57	42.43%	More
1km	5:40	9:07	43.45%	More
Mile	9:43	9:43	43.19%	More
5k	31:55	10:16	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	31:23	10:06	45.46
5M	51:58	10:24	44.67
10km	1:05:26	10:32	44.28
10M	1:48:22	10:50	44.18
Half	2:24:16	11:01	43.55
20M	3:45:55	11:18	44.07
Mara	5:00:47	11:29	44.14

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