Mon 26th Sep 2022 at 12:04pm by HellsBells
Walk > General
-
Time
3:54:46
-
Miles
6.13
-
Min/mi
38:18
-
Stride(cm)
38
-
Cals
1085
-
Cadence
110
-
BPM
121
-
%MHR
70.6
-
B/mi
4626
-
Asc(m)
637
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:36(35:36/m) 103/131bpm [3666b/mi] 148cal 57/80rpm 1.69/3.38mph
2) 1m - 42:30(42:30/m) 133/152bpm [5654b/mi] 288cal 60/79rpm 1.41/3.47mph
3) 1m - 35:42(35:42/m) 137/164bpm [4892b/mi] 228cal 53/79rpm 1.68/3.76mph
4) 0.1m - 5:31(52:31/m) 145/157bpm [7614b/mi] 41cal 54/72rpm 1.14/3.28mph
5) 1m - 33:04(33:04/m) 136/167bpm [4497b/mi] 168cal 51/80rpm 1.81/3.82mph
6) 1m - 45:05(45:05/m) 115/139bpm [5184b/mi] 114cal 59/80rpm 1.33/3.99mph
7) 1m - 36:39(36:39/m) 99/134bpm [3628b/mi] 96cal 54/79rpm 1.64/3.05mph
8) 0.03m - 39(22:23/m) 99/102bpm [2215b/mi] 2cal 57/60rpm 2.68/3.17mph
35:36 42:30 35:42 5:31 33:04 45:05 36:39 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:23 |
7:23 +24
|
29:32 |
103 80-131 |
3042 |
103 30-120 |
69/16 |
0.50 |
21:55 |
14:32 +6:06
|
58:09 |
109 86-125 |
6339 |
131 94-156 |
27/49 |
0.75 |
34:15 |
12:19 +2:51
|
49:17 |
106 75-129 |
5224 |
125 30-156 |
30/26 |
1.00 |
45:34 |
11:19 +36
|
45:17 |
100 89-112 |
4528 |
105 82-120 |
98/14 |
1.25 |
59:37 |
14:03 +2:41
|
56:12 |
132 100-151 |
7419 |
123 120-136 |
95/5 |
1.50 |
1:10:23 |
10:46 +21
|
43:03 |
136 125-147 |
5856 |
125 120-136 |
68/18 |
1.75 |
1:19:51 |
9:28 +40
|
37:53 |
136 130-146 |
5152 |
116 94-146 |
46/10 |
2.00 |
1:36:44 |
16:53 +5:01
|
1:07:32 |
131 114-144 |
8848 |
107 80-136 |
57/17 |
2.25 |
1:46:13 |
9:29 |
37:55 |
127 111-140 |
4815 |
87 30-128 |
44/14 |
2.50 |
1:55:58 |
9:45 +3:09
|
39:01 |
128 122-132 |
4995 |
111 82-136 |
51/3 |
2.75 |
2:05:30 |
9:32 |
38:06 |
137 120-153 |
5220 |
104 30-154 |
45/2 |
3.00 |
2:15:36 |
10:07 |
40:27 |
149 123-164 |
6028 |
116 82-124 |
31/1 |
3.25 |
2:34:32 |
18:56 +7:17
|
1:15:43 |
138 100-164 |
10449 |
103 36-140 |
8/51 |
3.50 |
2:42:55 |
8:23 |
33:32 |
138 130-145 |
4628 |
104 80-158 |
1/87 |
3.75 |
2:50:43 |
7:48 |
31:11 |
136 114-161 |
4241 |
106 80-152 |
19/32 |
4.00 |
2:59:37 |
8:54 +2:04
|
35:34 |
140 124-166 |
4980 |
94 32-136 |
5/50 |
4.25 |
3:09:30 |
9:54 |
39:34 |
124 109-143 |
4907 |
111 84-146 |
7/51 |
4.50 |
3:20:54 |
11:23 |
45:34 |
118 106-137 |
5377 |
122 82-160 |
10/39 |
4.75 |
3:30:14 |
9:21 +1:41
|
37:23 |
117 94-129 |
4373 |
137 88-152 |
32/94 |
5.00 |
3:48:18 |
18:04 +4:04
|
1:12:15 |
113 97-125 |
8164 |
121 88-154 |
7/48 |
5.25 |
4:15:40 |
27:22 +15:35
|
1:49:27 |
104 83-131 |
11383 |
111 36-158 |
5/62 |
5.50 |
4:28:48 |
13:09 |
52:34 |
104 91-121 |
5467 |
113 40-154 |
23/71 |
5.75 |
4:38:06 |
9:17 +24
|
37:10 |
97 61-134 |
3604 |
112 30-120 |
33/15 |
6.00 |
4:44:35 |
6:30 |
25:59 |
83 71-110 |
2156 |
100 30-126 |
25/41 |
6.13 |
4:47:40 |
3:05 |
22:59 |
105 83-119 |
2414 |
108 82-120 |
8/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
387 11.3% |
48:43
|
59 21.0% |
49:04
|
39 21.8% |
42:06
|
20 16.5% |
29:33
|
16 8.3% |
25:31
|
15 6.6% |
26:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:18 |
25:22 |
More |
800m |
12:46 |
25:40 |
More |
1km |
18:11 |
29:15 |
More |
Mile |
34:07 |
34:07 |
More |
5k |
2:12:17 |
42:35 |
More |
5 miles |
3:48:20 |
45:40 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry