Mon 26th Sep 2022 at 12:04pm by HellsBells

Walk > General

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Time
3:54:46
Miles
6.13
Min/mi
38:18
Stride(cm)
38
Cals
1085
Cadence
110
BPM
121
%MHR
70.6
B/mi
4626
Asc(m)
637
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:36(35:36/m) 103/131bpm [3666b/mi] 148cal 57/80rpm 1.69/3.38mph
2) 1m - 42:30(42:30/m) 133/152bpm [5654b/mi] 288cal 60/79rpm 1.41/3.47mph
3) 1m - 35:42(35:42/m) 137/164bpm [4892b/mi] 228cal 53/79rpm 1.68/3.76mph
4) 0.1m - 5:31(52:31/m) 145/157bpm [7614b/mi] 41cal 54/72rpm 1.14/3.28mph
5) 1m - 33:04(33:04/m) 136/167bpm [4497b/mi] 168cal 51/80rpm 1.81/3.82mph
6) 1m - 45:05(45:05/m) 115/139bpm [5184b/mi] 114cal 59/80rpm 1.33/3.99mph
7) 1m - 36:39(36:39/m) 99/134bpm [3628b/mi] 96cal 54/79rpm 1.64/3.05mph
8) 0.03m - 39(22:23/m) 99/102bpm [2215b/mi] 2cal 57/60rpm 2.68/3.17mph

35:36 42:30 35:42 5:31 33:04 45:05 36:39 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:23	7:23 +24	29:32	103 80-131	3042	103 30-120	69/16
0.50	21:55	14:32 +6:06	58:09	109 86-125	6339	131 94-156	27/49
0.75	34:15	12:19 +2:51	49:17	106 75-129	5224	125 30-156	30/26
1.00	45:34	11:19 +36	45:17	100 89-112	4528	105 82-120	98/14
1.25	59:37	14:03 +2:41	56:12	132 100-151	7419	123 120-136	95/5
1.50	1:10:23	10:46 +21	43:03	136 125-147	5856	125 120-136	68/18
1.75	1:19:51	9:28 +40	37:53	136 130-146	5152	116 94-146	46/10
2.00	1:36:44	16:53 +5:01	1:07:32	131 114-144	8848	107 80-136	57/17
2.25	1:46:13	9:29	37:55	127 111-140	4815	87 30-128	44/14
2.50	1:55:58	9:45 +3:09	39:01	128 122-132	4995	111 82-136	51/3
2.75	2:05:30	9:32	38:06	137 120-153	5220	104 30-154	45/2
3.00	2:15:36	10:07	40:27	149 123-164	6028	116 82-124	31/1
3.25	2:34:32	18:56 +7:17	1:15:43	138 100-164	10449	103 36-140	8/51
3.50	2:42:55	8:23	33:32	138 130-145	4628	104 80-158	1/87
3.75	2:50:43	7:48	31:11	136 114-161	4241	106 80-152	19/32
4.00	2:59:37	8:54 +2:04	35:34	140 124-166	4980	94 32-136	5/50
4.25	3:09:30	9:54	39:34	124 109-143	4907	111 84-146	7/51
4.50	3:20:54	11:23	45:34	118 106-137	5377	122 82-160	10/39
4.75	3:30:14	9:21 +1:41	37:23	117 94-129	4373	137 88-152	32/94
5.00	3:48:18	18:04 +4:04	1:12:15	113 97-125	8164	121 88-154	7/48
5.25	4:15:40	27:22 +15:35	1:49:27	104 83-131	11383	111 36-158	5/62
5.50	4:28:48	13:09	52:34	104 91-121	5467	113 40-154	23/71
5.75	4:38:06	9:17 +24	37:10	97 61-134	3604	112 30-120	33/15
6.00	4:44:35	6:30	25:59	83 71-110	2156	100 30-126	25/41
6.13	4:47:40	3:05	22:59	105 83-119	2414	108 82-120	8/23

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 488m

Elevation Graph

Biggest Climbs (m)	Min/mi
387 11.3%	48:43
59 21.0%	49:04
39 21.8%	42:06
20 16.5%	29:33
16 8.3%	25:31
15 6.6%	26:33
See your biggest climbs

Cadence

110 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:22	More
800m	12:46	25:40	More
1km	18:11	29:15	More
Mile	34:07	34:07	More
5k	2:12:17	42:35	More
5 miles	3:48:20	45:40	More

Predictions

Dist	Time	Per Mile

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