Mon 26th Sep 2022 at 4:15pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
29:02
Miles
1.93
Min/mi
15:03
Pacing
80%
WAVA
31.90
Stride(cm)
75
Cals
154
Cadence
143
BPM
125
%MHR
64.8
B/mi
1873
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Couch to 5k Week 2! (session 2!)
===
1) 0.29m - 5:01(17:22/m) 110/122bpm [1910b/mi] 24cal 3.46/3.86mph
2) 0.14m - 1:30(10:40/m) 133/150bpm [1418b/mi] 10cal 5.63/5.82mph
3) 0.11m - 2:00(18:14/m) 122/140bpm [2225b/mi] 12cal 3.29/5.68mph
4) 0.14m - 1:30(11:01/m) 136/152bpm [1497b/mi] 10cal 5.45/5.91mph
5) 0.11m - 2:00(18:01/m) 125/144bpm [2252b/mi] 12cal 3.33/5.53mph
6) 0.14m - 1:30(10:43/m) 131/142bpm [1405b/mi] 9cal 5.6/6.24mph
7) 0.11m - 2:00(17:45/m) 122/142bpm [2166b/mi] 11cal 3.38/5.53mph
8) 0.13m - 1:30(11:17/m) 132/143bpm [1489b/mi] 9cal 5.32/5.82mph
9) 0.11m - 2:00(17:44/m) 124/143bpm [2200b/mi] 11cal 3.38/5.22mph
10) 0.13m - 1:30(11:14/m) 129/141bpm [1449b/mi] 8cal 5.34/6.1mph
11) 0.11m - 2:00(17:33/m) 125/143bpm [2193b/mi] 11cal 3.42/5.24mph
12) 0.14m - 1:30(10:55/m) 132/146bpm [1442b/mi] 9cal 5.49/6.3mph
13) 0.11m - 2:00(18:14/m) 124/141bpm [2262b/mi] 10cal 3.29/5.11mph
14) 0.15m - 3:01(20:43/m) 108/114bpm [2237b/mi] 8cal 2.9/3.99mph

5:01 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 3:01

Autumnleaves
Good stuff

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	110 99-120	1925	119 114-124	0/0
0.13	2:08	1:03	16:42	114 112-116	1903	119 116-122	2/8
0.19	3:14	1:06	17:35	111 99-122	1951	114 110-116	2/0
0.25	4:21	1:07	17:52	103 99-106	1840	115 112-116	1/0
0.31	5:16	55	14:44	111 108-116	1635	139 114-178	7/0
0.38	5:57	40	10:48	136 119-150	1469	173 170-176	0/1
0.44	6:41	44	11:41	141 138-143	1648	163 112-178	0/5
0.50	7:49	1:08	18:12	123 112-135	2239	112 106-116	3/3
0.56	8:44	55	14:47	118 107-133	1745	150 110-172	4/0
0.63	9:28	44	11:43	142 133-152	1665	172 168-174	1/2
0.69	10:14	45	12:05	142 138-145	1716	162 120-176	1/0
0.75	11:21	1:07	17:54	127 118-135	2273	115 108-120	0/5
0.81	12:15	55	14:34	114 108-121	1660	143 108-176	3/4
0.88	12:58	43	11:21	131 122-141	1488	175 172-176	4/0
0.94	13:44	46	12:21	141 139-142	1741	155 116-174	3/1
1.00	14:52	1:07	17:57	125 111-138	2243	115 108-120	0/5
1.06	15:46	54	14:30	113 110-118	1639	141 114-176	3/1
1.13	16:30	44	11:47	133 118-142	1568	174 170-176	2/0
1.19	17:20	50	13:18	139 133-143	1849	161 116-176	1/1
1.25	18:25	1:05	17:22	121 107-137	2101	117 112-120	1/6
1.31	19:18	53	14:10	114 108-124	1616	150 114-172	0/3
1.38	20:01	43	11:31	128 117-136	1473	174 172-176	3/0
1.44	20:53	52	13:47	140 137-141	1929	157 110-178	3/3
1.50	21:58	1:05	17:18	118 104-134	2041	119 112-122	4/2
1.56	22:50	52	13:51	115 108-123	1594	156 112-170	0/3
1.63	23:31	41	10:53	138 126-145	1501	169 168-172	1/1
1.69	24:22	51	13:35	140 136-143	1902	162 108-172	2/1
1.75	25:29	1:07	17:59	123 112-136	2211	116 112-124	2/4
1.81	26:45	1:16	20:11	107 106-110	2159	114 108-116	7/1
1.88	27:59	1:14	19:41	110 105-113	2166	112 110-114	8/5
1.92	29:02	1:03	21:23	105 104-107	2245	110 106-112	1/2

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 116m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	16:52
See your biggest climbs

Cadence

143 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	172	0.8	9:16	11:03
Walk	68.1	115	1.1	19:46	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	25.24%	More
800m	6:56	13:57	29.39%	More
1km	8:18	13:22	31.97%	More
Mile	14:01	14:01	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.33
5km	49:23	15:54	31.07
5M	1:24:00	16:48	29.80
10km	1:47:03	17:14	29.23
10M	3:02:04	18:12	28.44
Half	4:06:06	18:47	27.64
20M	6:34:38	19:44	27.32
Mara	8:53:25	20:22	26.95

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