Sun 25th Sep 2022 at 10:50am by Hertford Tiger

Walk > General

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Time
2:03:03
Miles
4.01
Min/mi
30:41
Stride(cm)
50
Cals
596
Cadence
104
BPM
89
%MHR
51.9
B/mi
2724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:47/m) 82/103bpm [2033b/mi] 135cal 51/63rpm 2.42/0mph
2) 1m - 44:55(44:55/m) 81/123bpm [3638b/mi] 180cal 53/61rpm 1.34/0mph
3) 1m - 28:17(28:17/m) 104/149bpm [2942b/mi] 159cal 52/78rpm 2.12/0mph
4) 1m - 24:56(24:56/m) 93/109bpm [2319b/mi] 122cal 54/61rpm 2.41/0mph
5) 0.01m - 7(17:01/m) 88/93bpm [1498b/mi] 53/59rpm 3.53/0mph

24:48 44:55 28:17 24:56 7

Pace

36%

11%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:32	89 81-100	1560	106 98-118
0.25	5:07	2:55	23:20	94 84-103	2194	101 88-118
0.38	10:05	4:59	39:50	83 60-100	3306	99 30-118
0.50	13:18	3:13	25:46	88 83-91	2267	102 88-126
0.63	15:55	2:37	20:55	93 70-102	1945	100 96-106
0.75	18:49	2:54	23:12	66 52-72	1531	106 98-118
0.88	21:17	2:27	19:38	71 69-75	1394	103 90-118
1.00	25:04	3:47	30:19	76 68-97	2304	104 30-118
1.13	29:33	4:29	35:50	79 66-94	2831	110 92-122
1.25	42:38	13:06	1:44:46	61 50-74	6391	118 116-118
1.38	51:54	9:15	1:14:00	73 56-113	5402	102 30-118
1.50	55:56	4:02	32:17	101 82-121	3261	107 96-118
1.63	1:01:41	5:45	46:01	90 73-123	4142	109 88-118
1.75	1:04:25	2:44	21:49	104 99-110	2270	102 94-118
1.88	1:07:27	3:03	24:22	107 101-111	2606	100 88-118
2.00	1:09:49	2:22	18:53	112 108-116	2116	105 100-112
2.13	1:12:12	2:23	19:02	109 105-112	2074	105 98-118
2.25	1:14:48	2:36	20:50	109 106-114	2271	104 94-118
2.38	1:17:32	2:44	21:51	109 101-116	2381	104 98-118
2.50	1:21:08	3:36	28:49	120 100-148	3458	97 82-156
2.63	1:24:37	3:29	27:50	102 90-130	2840	97 88-118
2.75	1:29:43	5:06	40:51	102 77-149	4167	102 88-118
2.88	1:35:04	5:20	42:44	90 72-106	3846	111 84-118
3.00	1:38:06	3:03	24:22	99 90-108	2412	108 98-118
3.13	1:41:44	3:38	29:04	104 99-109	3023	108 102-118
3.25	1:44:43	2:58	23:46	98 96-105	2329	106 96-120
3.38	1:47:06	2:24	19:11	98 96-101	1880	106 98-120
3.50	1:49:38	2:31	20:11	90 82-102	1817	107 102-120
3.63	1:53:31	3:53	31:02	86 71-100	2669	109 102-122
3.75	1:58:07	4:37	36:52	91 83-96	3355	109 88-120
3.88	2:00:50	2:43	21:45	89 86-94	1935	105 98-118
4.00	2:03:01	2:11	17:30	80 68-89	1400	111 104-118

Heart

89/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:59	20:05	More
1km	12:46	20:33	More
Mile	22:43	22:43	More
5k	1:38:39	31:45	More

Predictions

Dist	Time	Per Mile

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